Crissy's Running

Sunday, February 04, 2007

Sun 27 Jan-Sat 3rd Feb, 10.5km week

I am very happy to report that i have 3 runs neatly tucked under mt belt this week. (counting todays, but i will add that to next weeks total.)
My only plan has been to simply 'get out there'. And let me tell you, it has been hard cos my stamina is shot but i am trying, and with all things considered i am very happy with my week that was.
As i posted early on Mon with good news of my return, i won't babble about it again, but i have added it to this weeks total.
SO....
Fri 2nd Feb- Koonya Roundabout (almost). 4km's
I headed south on the left side of the road (blairgowrie) and was delighted to see a dirt track alongside the road. But it had very sharp inclines. They only went for approx 10-20metres at a time, but they were frequent and i was chugging oh so slowly. Once i hit 15mins i turned around but headed back on the opposite side. (much flatter). Obviously my 2nd half was a little quicker without all those yukky hills.

Sun 4th- Koonya Roundabout 4.5km's
I am busting to write about this one but will wait til next week and try and restore some order to my blog.

Toodloo.

P.s A very special happy birthday to my dad who will be celebrating it with us tonight.

Monday, January 29, 2007

Mon 29 Jan-07, Stoney Pier 6.5km

Hows that heading! yes, i went for a leasurely jog down to Stoney Point Pier and back.
I had enough signs telling me to get back out there.

Nearly every w/e i travel down to the rye area and see so many runners about. I also had my brother down who wanted to go for a run with me. I explained that i hadn't run in many weeks and thought my break had gone on too long.
So last night i had a little flick on a few peoples blogs and finished on Em's. That girl truley is amazing. Needless to say i made the decision last night that Monday was the day i would throw my leg back over the old horse and get back out there.
I left just after 2pm. I went very very easy. Although i was actually puffing a tad. My pace stayed constant and i didn't seem to have any troubles. I was really pleased with myself once i arrived back home.
42.31mins., (prob around 5 mins slower than my best)
Max 164-86%, 154-81%

So today i am pleased to enter some km's onto my monthly tally.
Hopefully on Sunday i will have a few more to add.

Wednesday, January 24, 2007

My boy's coming

One sleep to go until i meet my little nephew. I am almost bursting.
As there has been much preparation involved due to the pending arrival, i am affraid i have had no time for running. Well.... kinda haven't had any spare time for the last month or so. Ok ok, so i have stopped. *sigh* . I see other runners about and the thought crosses my mind. Does that count?

I hope to one day return to my old love, but for the time being i will stick to my new one. lol (K, shoosh)
Also, on average i have been on my ex bike a couple of times a week. See... i do exercise sometimes!

Wednesday, December 06, 2006

2 sleeps to go!

Well, yet again, i've left my blog til last. But don't fear, as this little vegemite is still getting out for the occasional run.
Exercise bike every now and again. A little running here and there.
Haven't been that consistant with records. Been trying to take things casually.
Anyhoo...
These are the ones i remember:
Fri 1st Dec (wholly crap! December) Blairgowrie to Sorrento- 7km's. Approx 40mins
Mon 4th Dec- Stoney Pier. 6km's
Wed 6th Dec- Woolleys Loop. 8km's.

All 3 runs were just taking it easy. I am not even going to contemplete trying to run fast as i am no where near that level of fitness. (omg, will i ever be!)

I am pretty happy just running when i like, and at a pace i can do fairly easily. I don't want to fall off the horse just yet so i will be on cruise control for a bit. Especially with Christmas coming up.

As for this weekend, ahum.... i am off to 'Lake Cucumber'. yes,... again. But this time with my girls. (and some backup) So hopefully i don't regret it! We will be heading off early Fri morning to the Ferry.

I am quite excited, yet really nervous as this is the first time i have taken my girls camping. THe weather is set for a reeeeally hot w/e, so some icy poles may be in order.
Toodloo.
C

Sunday, November 19, 2006





My favourite of all the pics would have to be this one, an old fallen tree. The moss makes this pic perfect.

The other is of the slippery dip i would like to tackle next visit.

I will post some more tmw.

More pics


The beautiful Falls. One of.

Non running update, but...


Well... i have been doing some running and a little cycling, but will be making todays entry a little different.
(running update will come later on.)

I was taken away for the w/e and wanted to share some of the fantastic pics we managed to grab.
Went on the ferry to Queenscliffe, drove to Lorne where we bunked for the night, then went to a place called the Cumberland River.
This place was absolutely breathtaking! (if i could figure out how to use photo-bucket, i would put up more pics. but clearly it's not gunna happen!)
The sound of the river constantly trickling over the rocks was very theraputic. It had such a relaxing feel that had all the campers forgetting about the daily grind that they would have been accustomed to.
We walked probably 30 mins or so in total to come accross a fisherman that had cought himself an Eel. (hmm). Which was thrown back in.
We then found a pair of koala's cuddling high up in a tree. A little further ahead we came to some waterfalls that were oh so pretty. One of them had a perfect slippery dip that i'm sure to try out next time. (once i get over my fear of dark water and slime. eewe!) The golden syrup spa at the bottom would be quite invigerating i'm sure.
After basking in the sun on the top of the falls, we then headed a little further up river to find some fly fisherman. (not cathching anything, but i'm assured there are some good fish in there.)
There were also plenty of others taking to the tracks, enjoying such beautiful scenery.
We then washed our itchy legs with some fresh water, then headed back.
Took some more national geographic pics then headed back to Queenscliffe to find some accomodation and a big fat steak! (was famished)
That porterhouse was possibly the best damn steak i've ever sunk my teeth into!!
Actually, on the way there, we stopped in at Bells beach, which i must say was nothing too spectacular. Then went to the lighthouse (forgotten what it's called) which was pretty spesh. Beautiful views as you can well imagine.

Got up this morning to catch the 9am ferry, take the sexy little hire car (with the shit hot steza) back to Frankston, then be hit by a tonne of bricks back into reality.
Ahh....
So... all in all, i had a very nice w/e away with my boy, and have found my annual vacation destination, for SURE!

P.s bloody blooper blogger isn't letting me put up pics. will have to try one at a time.

Wednesday, November 01, 2006

Well.... it's been bloody ages since my last entry. so i am going to be quite brief.

Had my op (gall bladder removed) on Thurs 4th Oct. All went well. Went home next day. I had a fairly good lead up (training wise) as i wanted to be as fit and healthy as i could before op to assist recovery. This seemed to work as i was shuffling around the block 2 days after. Jumped on the ex bike on Sun for a very slow session. Approx 20mins. Then had another week off to finally return to a very slow run with K down at Pelican park for 4.5km's. Was only a little tender but very happy to be 'back at the desk' lol.

Anyway, you get the jist. Here are a few records that i managed to keep while i was being slack re the computer.

Mon 2 Oct- 8km, 50.08mins, 166-155
Wed 4 Oct- 7km, 41.03mins, 165-151
Thurs 5 Opperation
Mon 16 Oct- 4.5km, approx 27mins (i think) no watch
Wed 18 Oct- 5km+-, 31.52mins, 171-161
Sat 21 Oct- 6km, 36.51mins, 170-159
Mon 23 Oct- 8km, 52.24mins, 164-156
Slack attack for a week.
Mon 30 Oct- 8km, 51.39mins, 167-156
Wed 1 Nov- 6km, 36.14mins, 169-160

Todays run was med to hard. I wanted to see how i would cope as i am probably going to enter Arthurs Seat Challenge this Sunday. 6.7kms- up the mother of all hills!
My plan is to take things as they come, but i know i will try my hardest and nearly kill myself in the process.

I will get back to the weekly entry thingy next week. Just felt really guilty about neglecting my blog.

Toodloo.

P.S i'm not quite sure if i can say that this was actually brief. lol

Saturday, September 30, 2006

sun 24-30 Sept. 21km week

Sun - Rest
Mon - 8km - Wooleys loop (new 2110's)50.04mins.M 167-87%,A 158-83%
Tues - 30min ex bike
Wed - 6.5km - Stoney Pier. 36.32mins. Max 168-88%, Av 155-81%
Thur - Rest
Fri - 6.5km - South Beach b.track. 40.28mins. Max 164-86%, Av 154-81%
Sat - Rest

Hmm... 3 rest days. I feel bad now looking at that.
I haven't done a new resting HR, not that it would matter much.
The times for wed & Fri have a huge difference. Looks as if i need to take the bike out to re-check my estimated distance.

Mon, my feet were lucky enough to step it out in new shoes. Actually, the ones that took 4months to come back from asics! (returned Kayanos and replaced with 2110's)
BUT, the right one has a lump in the heel area. So now i am faced with the embarrasing problem of being a 'pain in the ass customer' and will have to return them.
Luckily my other pair isn't that old so they should last the possible 4month wait.
:-/

Next weeks plan will be - Mon run, Tues bike, Wed run (hopefully with k), Thurs- Op. Fri, sat, sun rest. Will contemplate ex bike on mon. See how i feel.

Oh, Sun, i would really like to watch the start of the MM. 8am start means no sleep in though. $#%!

Monday, September 25, 2006

Sun 17 - 23 Sept. 17km week

Sun - 64mins Ex Bike (was on phone for 30mins)
Mon - 6.5km run (Stoney Pier) 36.36mins. Max 169-88%, Av 158-83%
Tues - 30min Ex Bike
Wed - 4.5km run with K (pelican) Can't remember time
thurs - 30min Ex Bike
Fri - 6km run with K (Nuns Walk) I think around 37mins
Sat - 50min Ex Bike (40mins hard)

Ex Bike always consists of 5min warm up, and 5 min cool down. So for example, 30min would be 5min w/u, then 20hard, then 5 c/d. Follow? ok.
When i ran on Fri, i finally had a familliar nice moment during the run. I guess what i mean is that it felt good. Not struggling as much as the last few runs. Slowly getting back into shape!
Sat morn, i was still on a high and was considering running again. Common sense ruled.... luckily.

Tues 12 - 16 Sept

Well, here is my new 'quick' version of my running updates.

Tues - 30min Ex Bike
Wed - 16km Outdoor Bike
Thur - 30min Ex Bike
Fri - 30min Ex bike
Sat - rest.

As you can see, i have tried to get the cardio fitness back up to where it once was, as i needed desperately to do something. My main reason atm is to have better fitness so my recovery is a lot quicker next Thurs.

So i hope i have made your lives easier by planning on doing concise entries from now on. (also cos i don't have enough time to tell of all my thoughts, hehe )

Monday, September 11, 2006

Mon 11 Sept, Stoney Pier - 6.5km

Youch!
As i sit here and recall my first run in nearly 2 weeks, i shudder to even contemplate the next.
I have been making so many excuses these past weeks, and the last few were based on the fact that it had been so long!
I almost did it again today, but that great sunny weather grabbed hold of me and dragged me out the door.
Singlet on and shorts, ipod on random, and ice gel on shins. I was off. And in no hurry either. Plodding pace today.
After 10mins or so, i noticed the breathing was not that fantastic. For the pace i was doing, the cardio was shocking. I really noticed a drop in my fitness due to the 2 week hybernation. I was running slower than my slow run days, yet my HR was higher than a short fast run! So i kept telling myself that it can only get better after today.
I never really found my rhythm, but i think that was due to the snails pace i was doing.
I didn't push at all (cos i plan on running wed) and i think i will be sensible about easing back into it this time. No injuries thanks!
K and i will hopefuly run this Fri. Prob be a long 5-6km run as we will both be coming back from temporary retirement. Lol!

Finished in 37.21mins.
Max HR 169-88%, Av 159-83%

My goal atm is to get cardio back up to where it should be. And if everything runs smoothly, even consider the Echuca Fun run in 10 weeks time.

P.S i will remove the C2S ticker... just as soon as i remember how to do it.

On a more personal note:
I have been enjoying my time with my kids more lately, and i think it is due to having the puter turned off. Those little 5min gaps that get you down on the floor playing with them before you have to cook dinner etc. I have been less stressed and even had time to tidy my house! (shock horror!)
So my new plan of attack is to blog once a week, at the latest, and stick to the less regimented running program.
I want to enjoy running, but mostly, i want to keep enjoying my little girls. :-)

Wednesday, August 30, 2006

Wed 30 Aug - Hastings return, 12km+-

What a beautiful day! I was busting to leave work and get out into it.
Put the 'ice' lotion on before leaving. Left at 2.30pm. Once i stepped outside from my place, i could actually feel the warmth. Singlet on. and off i went.
Slow pace planned, but a long one as i won't be running again 'til Mon. So plenty of time for recovery.
Anyway, Headed down to Jacks Beach but decided on following the track right through to Hastings then follow main road home. It was pretty warm and i was starting to wish it was a cooler day. (hard to please)
I was just plodding and around the 40min mark i had to slow down to open a gate and stopped to try and get rid of a rock in my shoe, with no success. I walked for probably 30secs then sped up again.
After another 10mins, i walked up part of an incline (was feeling a tad lazy) crossed the train tracks and headed off yet again. Pace was pretty much the same throughout, but i didn't have the strong urge to push. Which didn't bother me. Was nice to get the distance in instead.

Finished in 75.13mins
HR, Max-160-84%, Av-153-80%

Thankfully i won't have any time to run whilst in Newcastle as i reckon i would melt.lol

P.S i wonder if my eyelash tint made me get into the lazy mode today. For all you boys, an eyelash tint requires you to lay down, eyes shut for 10mins. As usual, i nearly fell asleep.

Have fun without me. Catch up Mon.
Toodles.
x

Tuesday, August 29, 2006

Tues 29 Aug - Bike

Jumped on the exercise bike after work. Half way through it, i asked myself why i didn't ride outside???? Anyway.
I was working on a speech whilst riding, and before i knew it, 30mins had past. Then stepped it up so there was plenty of sweat happening.

I am actually pretty anxious to run tmw. Which is a nice feeling to recognise as it has been forever since i have felt like this. Prob use the same track as mon. Looking forward to it.

ANyone have any tips for my speach for my bestfriends wedding?
HELP!

Total time on bike 55mins.
Also did some floor work. :-D

Monday, August 28, 2006

Mon 28 Aug - Jacks Beach, 10km+-

Left about 2.30pm. Plan was to listen to the body, even if i had to cut the run short.
Had slight niggles in shins around 10mins into run, but that soon faded. Had a great time on the board walk as it's something different. Also 'cos it has some dirt areas and winding tracks. It's so nice to be off the road.
I just guessed with the distance as it's unmarked. Ran out for 31mins, then headed back.
Finished in 61.40 (i think)
HR Max-
Av-
(i will add these later as i'm at ma & pa's)

I stopped for the usual toilet stop at jacks beach, then again at the turn around point.
Running with the body instead of against it, is how i ran today and it was so much more enjoyable.

After thinking about this op in 5 weeks time, i am starting to feel a tad anxious. And the only reason is because of the down time from running. I know i have a lot of slack moments and cut back here and there, but when it's not by choice, it's completely different.
But thinking positively, it's far from life threatening and i will recover.

Sunday, August 27, 2006

Zzzz

As K banned me from running this w/e, i have nothing to report except that i won't be posting any C2S pics as i just couldn't spot myself out in that enormous crowd.

Received a phone call today from Hospital re my op. apparently Oct 5th is party day.

Tmw plan on 8-10k, see how i feel. Wed same (if i get enough time), Thurs- gotta work then will head into melb as i have a ridiculously early flight on Fri for Newcastle. Wedding saturday, then Sun back home.

Fingers crossed there will be no turbulence as i'm tipping my head may be a little sore.

Friday, August 25, 2006

Fri 25 Aug, Nuns Walk- 10km

Collected the woman at 8.40am and headed straight down to the park. Took the very warm and cosy jumper off to get the teeth chatering and headed off on a planned slow and comfy 10k.
I put some 'ice' lotion on the shins and calf's before i left home this morning. Now this seemed to help, or the fact that we were just cruising. Either way, no pain. The whole run was actually pain free. No sprint at the end for either of us. Behaving today.
Got to see many other runners out there today. It is so good to see others out there enjoying the day. Rain or sun... just bloody beautiful to be out there.
ALso, getting to run in the morn is a treat. Great way to start the day.
No HRM again. I will prob use next run.
Finished in 63mins (i think)

Wednesday, August 23, 2006

Wed, 23 Aug, Pelican- 4km Argh!

Met K at the park on a planned 6k.
I had 2 red bulls at work, and hydration was not high on my list either. (you'd think i'd learn)
Anyway, set out at an easy pace and almost instantly, i had shin issues. I tried speeding up to work through them but it just wasn't working. My stride was compensating for the burn in the shins and i knew i had to stop.
So, cut it short at the 4.5km mark. K continued on to snatch the 6.
Stretched, sulked and went home.
Finished in approx 25mins (a guess)

Friday, August 18, 2006

Fri 18 Aug, Nuns Walk- 10k

As my memory is normally pretty crappy.... there will be quite a few holes in my very neglected blog. Hmm.... scratching head. K can correct me if i am wrong with any of this, but here goes...
Left Mornington park at (?time) and headed out in a nice easy pace. We were feeling pretty comfy and decided to speed things up a little. We had a ripper time for the 6-7km (i think) and actually hammered it home too.
Finished in (?time)
No HRM today as we used K's gizmo instead.

we both had a fantastic run today. One that gave a super high. (haven't had one of them in a while)... well, not since C2S. hehe.

If i get motivated, i will pinch the stats off K's blog for you to glance over.

Wednesday, August 16, 2006

Wed, 16 Aug, Wooleys(cw), then Disney- 7km+-

Todays run was just a 'get out there and do it' run. Nothing spectacular. Nice steady pace, and not too far. I actually thought todays route was 6k's but going off the time, i think it is more likely to be 7.
Headed out just before 3pm. Directly into the wind! Yuk.
Hips were a little rigid and shins were a tad sensitive too.
I forgot my ipod, so the run felt like it doubled in time.
I was finding it a little tough, but was happy to get back on the horse again.
Finished in 45.51mins.
Max HR, 169-88%, Av 152-80%
Some nice stretching afterwards, and perhaps a lovely hot radox bath tonight too. :-)

Yesterday, i went for a 12km bike ride. Felt lovely. No troubles at all.
Then after that, i went to the Chiro for some cracking. Oh, and the day i arrived back in Melb, i got a sports massage too. THAT, was fab!

Update on the eating: Still no chocky, which is prob a month now. Woo Hoo. Drinking has virtually stopped (how boring). And my sweet tooth still exists, but not to the extreme it once did. So am pretty happy with my habits atm.

My watch must have been bumped in my baggage as it has recorded 2 x 24hr sessions that i have done when flying. lol.

Monday, August 14, 2006

Sydney City to Surf - Race Report


As i only arrived home this morning, i will now let you all know about one of the most electrifying fun runs i have been to.

Early start on Fri as my flight was a 'breky' flight. While i was waiting to board, i noticed a few fella's with 'Knox Roadrunners' shirts on. Sent SB (paul) a text and he said it could be Gav. So once i arrived in Syd i approached this guy, who i am sure though i was some weirdo! Sure enough, it was Gav. Had a bit of a chat then headed down to the Train. (forgot to mention that 'Toady' was a couple of seats in front of me in the plane.) I wasn't too sure of the stop i was supposed to get off at (thought i would just wing it) so i had a look at the map in the train. Some people asked me if i was running in C2S etc, got chatting, and it turned out that we were staying in the same hotel.
I followed this group of people (one of which was hoping for sub 50!!!!) god damn, have forgotten his name. I realised that one of these guys were familliar. I asked one of the fellas his name, and sure enough it was George. A lot of you would know him. I met him at the MDC in May. Anyway, unloaded the bag at the hotel and headed off to Darling Harbour. Time was 10am and i couldn't get into my room until 2pm. Argh! was pretty tired.
Walked around for a hour or so, then sent a text to Michelle asking what she was up to. "trying to find a pub". Sounded good to me but a tad risky. Luckily for me, they ended up choosing one that required a car. So back to taking in the sights and drinking lots of water.
Finally 2pm came, and i checked into the hotel. After being stuck in the lift for 5mins with an elderly couple, the doors finally opened and i plonked myself on my bed and had a little quiet time.
Once my bro and sis in law arrived it was dinner time, so we went up to 'Waggamama'. I made an effort to choose something with little salt, no meat (not good for my tum before a run) and no delicious cream. Can't remember what it was called, but it was bloody yummy. Basically a stir fry with lots of noodles.
Back to the hotel. Drank lots more water, then a bottle of powerade. Was in bed by 9pm.
After an expected disturbed nights sleep, i was up at 6am to have my 2 peices of bread with honey.
Nerves were pretty good...... until the 'uniform' was put on. K sent a mesg to say she was really nervous, which set me off even more! Was getting syked though. Made our way (150metres) to Hyde Park. Wow! people everywhere! So many runners. I was in heaven.
Nearly everyone had a red hat on. We never managed to find the volunter's handing them out. (prob a good thing as i wanted to wear my normal hat)
OMG! the toilet line was ridiculous. There was no way i was getting in that quew. Was 40mins 'til the start.
We then moved into the HSBC start. one word... 'packed!' We had to stand there, still, jamed up like we were in a mosh pit for 30+mins. Gotta admit, was pretty exciting though. Shirts were being flung about everywhere. We got rid of ours 5mins before the start. A beach ball was being hit around the crowd too.
The view i got when jumping in the air to see down the street was nothing short of amazing. A sea of red. Something i will never forget!

The first group's gun went off. One less heart beat i will never have! lol. then the second. Then about 8mins after first, it was our turn.
Shuffle, shuffle, shuffle. I didn't start my wastch until i was under the start banner. By this time we had broken into a very tight jog. It was bloody awsome! So many people, all doing this together!
So, my plan was to head out nice and easy to keep some energy for that horrible hill and the finish. Neeer!!! Wrong! Off i go, zig-zagging, finding a hole then taking off to find the next. By the 3k mark i knew i had gone out way to fast. The tunnel was groovy though. people were yelling stuff out. Was pretty noisy.
I backed off the pace a bit. My head was feeling a little funky, like i was not getting enough oxygen into my body. By this stage i had lost my Bro. There was a hill, well, an incline that lasted for what seemed to be an eternity. I was feeling so buggered. My plan had now changed to backing off even more 'cos i was starting to get worried i was going to hit the wall and not even make the distance.
Every Gatorade drink station i saw from then on, i made sure i walked while having a sip or two. The 3rd one i stopped at, i had half a cup of it, but it didn't seem to cause me any grief.
As i was struggling a bit, the drink stations were getting to me. The cups! The bloody noisy cups. It was horribly loud and almost earpiercing and was totally messing with my head. lol
So, all of us sticky shoed runners kept on torturing ourselves.
6km marker. uh oh. yep..... 'the hill'. The only plan i had for this, was to not walk any of it. The sun was beaming down. Bloody hot compared to my lovely melb weather i was used to. The hill wound about cnr's and went for approx 1.5km's. Once on the top, i felt that it really wasn't as bad as i was expecting it to be. Phew, i thought to myself. Only to find later that there were more inclines.
My pace seemed to be consistent by this stage. i was finally more comfortable. even though there was only 4or so k's to go, i was against increasing the pace.
Some cute little kids were chanting out the front of their house, "if your tired and you know it, clap your hands" there were plenty of claps, let me tell you! Some spectators were even handing out beers. There were some bands on roof tops playing away too.
Ran past the 12km marker and was extremely happy to see it. It was pretty much all down hill by this stage. I remembered to loosen the arms and let the legs stretch out going down. Didn't have any niggles really. (was wearing my knee brace too).
I could see the beach. Yay! I sarted to up the pace. It was time. Every little bit of me was going to be put into the remainder of this run. The congestion started to get thicker again, then we took the last turn for home. Approx 400meters or so. I was feeling great! I had made the distance, and put in a good effort. Sprinted the last 100meters to claim a time of 86.44mins! My arms were thrown up in the air! Woo Hoo baby. Under 90mins. 'Come on!!!!'
Collected my medal, then grabbed 2 cups of gatorade. Was bloody thirsty by this stage.
Met up with my bro and sis in law. I may get spanked for writting this, but, after deducting his 'short stop' of 5mins, his time was 20secs faster than mine. So basically we were well matched.
The run was not a race against him, but a race against myself and to partake in this absolutely breathtaking, extremely well organised, largest recorded foot race in the world!
Can i add that the women out-numbered the men too! Roar!!

So then our sore little boddies headed up to Bondi Junction to do a little carbo re-loading and some retail therapy. I splashed out a had a coffee too.

I wore my skins until 6pm when we arrived back at bro's. Later on, i had the terrible ache's. You know the sort when your not far off constantly sooking. I was in agony.
I decided it would prob be a good thing to wear them on the flight home too. (proved to be right)
As soon as i got into my car, i phoned my massage therapist and managed to get an appt in an hours time. Perfect.

So now i sit here, feeling pretty chuffed about the whole w/e. I had one of the best times of my running life! This shirt looks pretty hot too!

Thanks to my bro who ran this with me. It really was something special to share. And considering your training had the 'butt fall out of it' a few times, you ran really well.
And to his glowing wife, that car park really was heaven for our chaffed bodies. I can't wait to sample some of your yummy recipes again too.
To everyone else that gave me support, training advice, and sometimes a very hard motivational push, especially K & Stu, Thanks!

I will put some pics up tonight- This pic is obviously a before shot! before all the pain. Thurs i will have a pic from the photographers to put up. fingers crossed.

Sunday, August 13, 2006

Sun 13 Aug- Sydney CITY to SURF- 14km

Wow, what a day! Unfortunately i will have to make this a short one as i only have a few minutes spare.

Crap loads of people, was oh so excited, ran too fast too early, didn't walk up any hills, stopped at 3 drink stations, lots of zig-zagging, finished in a fantastic time of 86.44mins.
Max HR 177-93%, Av 165-86%

My bro was 20 secs faster than me.
I really enjoyed this. But am very happy to sit tight for a while in the fun run scheme of things.
Think i may go and get a fine glass of well earned wine.
Toodles.

Friday, August 11, 2006

Fri 11 Aug - Nuns Walk, Easy 5km

Still have so much to do, and as always, not enough time to do it.
K and i ran this morn at Nuns for 5km's. Our watches interfered with each other so i have no information other than i ran for just under 31mins.
I have been in a constant hurry today so my pace was shocking!
Argh! i gotta pack my bags. Argh! I gotta get up early. (4am)
Argh! Not enough time.
Toodles people.
Hopefully i have some good news when i return.

P.S hip was fine, but wore knee brace. Still a tad sore.

P.P.S look for me in the HSBC start, wearing my usual pink hat with orange oakleys. Bit of a needle in a hay stack....

Monday, August 07, 2006

Mon 7 Aug, Wooleys loop- 8.5km


Take a look at these babies!!! My lovely little Asic's collection. (excluding the pair Asics have not returned yet! grr) I finally got my shoes.
I can't remember the old ones ever looking this bright though.

My hip has been fine all day but the niggle has moved to the knee cap area. Argh! will it ever end?
It has actually been a little sore since sat's run with K. Perhaps these 2 issues are linked somehow. Knee feels like there is grit under my knee cap. (had arthroscope done 9years ago and found nothing significant wrong)
So decided to play it safe and go back to the knee brace for todays run. I also wore the new shoes. Criticise all you like. i won't listen. La la la la la la. lol
Anyway, it was so damn nice outside i just couldn't wait to get out into it.

Left at 2.20pm. Took a little unplanned detour (forgot what track i was going to use) and headed out nice and easy. Was worried how i would go so played it safe. Didn't have any probs until 15mins or so and the shins were threatening, but went away. I played around with my stride a little. Tried to lengthen it a tad. Didn't really increase speed though.

I noticed that when i ran on the dirt beside the road, the shin problem eased quite a bit. The camber is pretty noticable. Not sure if that was the reason or just the fact i was running on softer surface.

With a few things on my mind, the run went really fast. Maybe 'cos i was cruising at a nice speed. Either way, i enjoyed it. Also didn't crash and burn, so thats gotta be a positive, right?

Finished run in 50.38mins.

Max HR, 159-83%, 151-79%.

Bro- i hope your feelin fine, 'cos i plan on gettin some whoop arse out on you this Sun baby! pmls.

Saturday, August 05, 2006

Sat 5 Aug, Long- Mornington 7km+-


Pic is the gorgeous Mornington Park. Standing where we stretched.

Oh dear... ever had one of those days that you know you would have been better off staying at home?! Hmm... today was turning out to be just that.
Apart from the fact my head was slightly sore from a little drink last night, my body just did not want me to run today.
K and I arrived at Mornington Park around 1pm. We were excited about using her new watch. GPS. Yeah baby, we were feeling pretty swish.
That bubble soon burst once the woman was ready to stomp on the thing 'cos it just would not stop beeping!!
After half an hour or so, it was thrown in the car and we headed out.
The plan was to run for 60mins at an easy pace. My hip was annoying me from the start. It was quite uncomfortable. K also mentioned that she was having some probs too. We stopped at one of the look outs (approx 23mins) to have a good stretch. After we both finished grizzling, we decided to shorten the run and head back from there. No point in beckoning an injury (if that's what it was).
As soon as I took that first stride, it was awful. Felt very stiff. Decision made....appt to be made with Fred for Tues.(fingers crossed)
The pain slowly eased after a few mins and was back to the stable point of being a niggle.
There weren't many moments were the pace was increased, and if it was, it was ever so slight.
I have to mention that K did a great job with her consistent pace when she was leading.

Finished in 45.14mins
Max HR 161-84%, Av 147-77%

Hooray for '2'!!!! She finally did a poo!!!! in the big loo!!!
Then we got to wave goodbye. LOL

Friday, August 04, 2006

Fri 4 Aug, Pelican Park- Fast 6km +2k slow



I ran out of time to post yesterday, so this will prob be short.
9.51 am, did a slow warm up jog for 2km's to get the hip thing nicely warmed up. it was niggling even while doing this. Seems to be while my foot is striking the ground.
Got to the light post and headed off. Did I mention that it was an absolute mud pit!
Anyway, completed first lap right on 12mins. Good time. Was pretty puffed though already. Kept going, dodging all the muddy puddles and the second lap was a fair bit slower, 12.30mins. Last one, 12.12mins. Wasn't my favorite run, but was satisfied with my efforts.
Stretching was a little uncomfortable when doing the calf's. Only in that damn hip.

Finished in 36.42mins- (didn't count warm up time, but will add distance to total k's)
Max HR 168-88%, Av 163-85%

Pics:
- A very weird looking angle of my sexy legs, but i was sitting down and noticed the state of my runners. Now i have proof that i need to buy new ones!
- Part of the very water logged track.

Wednesday, August 02, 2006

Wed, 2 Aug- Speed 8km +-

Thankfully i read some messages on computer when i got home, 'cos i was feeling a tad lazy. After reading them i felt enthused enough to just get out there and get the job done.

Ok, got to oval at 2.25pm. No football on this week. I ran clock wise for just over 15mins. Stretched, then did the usuall drills:
3 x 30m bum slaps
3 x 30m knee lifts
3 x 60m Strides.
While doing the strides i noticed a weird feeling in my left hip/groin ish area. Hard to explain but you get the idea. As it was only slight, i kept moving.
Headed anti clock-wise up to my starting point for my first 200 and realised i didn't have my bloody stop watch! Decided on using the Polar. Pain in the arse, but at least a time.
As soon as i took off i noticed that pain was in my hip again. But this time, with a vengeance. It didn't make me stop, but made me slow it down completely. I kept jogging with the idea that i would do a few laps to see how much of a deal this was going to be. It lingered on but wasn't as bad as when i tried to run hard earlier. So.... after 2 laps i ran 200m a little harder than what i was doing. Seemed to be ok with only slight discomfort. I continued this until 10 laps had been done. ie if i were to guess pace... 200m at 6-6.30pace, then 200m 5-5.30 alternating between the two.
I have no idea if this was a useless task, but i didn't want to 'just run' nor did i want to continue with the reps and risk damaging something.
After the 10 laps, i did 10mins of c/d jogging.
Stretched, then home for floor work. (crunches, push-ups, plank etc)

Finished in 45.33mins
Max HR 166-87%, 152-80%

I was eyeing off a lamington at work just before i left. I caved in and decided i would take it home and enjoy eating that fluffy sponge cake soaked in chocolate sauce. Now before you spank me..... i changed my mind. I was strong. I opted for the apple i had in my bag. Felt pretty good about that. :-)

not long after leaving, i got the guilts as i remembered i bought a bag of musk lollies at lunch time :-(

Monday, July 31, 2006

Mon, 31 July- Wooleys + Stoney Pier, 12km

Legs weren't feeling too bad after yesterdays fun run. Only slight tightness in shins. So I decided to do the 12km Stu suggested.
The sky was looking oh so yuk, so I wore my rain jacket also.
Headed out just after 2pm. It was raining softly for only a few minutes so I put the jacket around the hips. The pace started off easy then prob sat around the same as yesterdays for a couple of k's. No pain in shins. Was nicely cruising. Got to 7k mark and was considering stopping to do some stretches but kept going. By this stage my legs were feeling a little worn out. As I was nearing home I noticed my technique was becoming rather shonky. Legs were fatigued!

Finished in 70.06mins
Max HR 158-83%, Av 153-80%


Obviously yesterdays ridiculous hills took a bit out of me. Perhaps I should have taken an early turn today and run a shorter distance. Oh well. What's done is done.
Now I plan on stretching tonight as I really need it. Water intake is good too.
STU..... I haven't had chocky in almost (or just over) 2 weeks!! That's right! I have been well behaved lately and it hasn't even been hard. I was also very pleased to get a pair of jeans on that had recently been moved to the back of the wardrobe.lol.

Forgot to add that i did some floor stuff too. ie. crunches, push ups etc. prob 15mins worth.

(Ones that know what I am talking about, no need to comment.)I cut all ties with a forbidden fruit that was becoming quite the over indulgence. All I need to do is stick to the bloody plan this time!

I am woman, hear me roar!!!!!

Sunday, July 30, 2006

Sun, 30 July- Mornington Bay Fun Run 8km


Early start today. yuk! Alarm went off at 5.30am. Had some toast with honey, then headed off to collect K and Pat. Arrived at the park just after 7am, only to be told that my number wasn't there for me to collect! Argh! Crisis!!
There was no way i was going to be a spectator. Luckily i didn't have to get my cranky voice out as the lady was happy for me to complete another registration card. Once that was out of the way, the 3 of us went for a very slow warm up jog for about 10mins or so. Some light stretches, then headed over to the start. How exciting, we were 4 from the front!

As we headed off, we managed to refrain from being caught up in the early sprint. Start of the up-hill was approx 500m into it. The track was almost completely hilly. Thankfully there were some great down hill recovery sections.
When K and i do training runs, we normally have a conversational pace. Today i planned on starting out at what i felt to be just out of my comfort zone. K stuck to my side, so i would continue that pace until told otherwise.
Into the 2nd lap, we did a small walk to help with the oxygen intake. Once on top of the hill for the last time, we started running again. We let the legs flow, so to speak, on the down hills, and even managed a sharp sprint to the finish line. ( love the sprint at the end!) (only when racing though k!)
Finished in 48.08mins. (Pat finished in 34 mins)
Max HR 176-92%, Av 161-84%

Headed over the road to the 'Boyz for Brekky', had some coffee and fantastic pancakes. (my absolute fave cafe for breakfast!)
Really enjoyed the morning, even though there were some very obnoxious hills, but made it all the more satisfying.

Wednesday, July 26, 2006

Wed, 26 July- Speed 8km+-

Yet another beautiful day. With the added bonus of no wind.
Arrived at the Oval just before 2.30pm. The joining oval had a footy match going on. Luckily, didn't prove to be a distraction.
Started off with 14.30min w/u jog then basic stretches.
Drills:
3 x 30m Bum slaps
3 x 30m Knee lifts
3 x 60m Strides.
Reps:
200m- 48sec
400m- 1.45min
600m- 2.46min
800m- 3.51min (2.30min walk)
800m- 3.49min (3min walk)
600m- 2.47min
400m- 1.50min
200m- 41sec (this is what keeps me doing reps. The chance to run fast at the end)

I only remember recovery times of 800's but the others were all over the place. Although pretty close to the 1min walk and 1 min jog. Some may have been a little shorter. Stu may notice that i walked in 800's recovery. Surely this is a good thing.
Now, the times won't be that accurate this week due to the lines on the oval disappearing. I was all over the shop!
Finished off with a 9.30min c/d jog.
I really enjoyed today. Wasn't dying throughout the reps. So as well as it being tough work, i lllllllllliked it! ;-)

Legs were fine before todays run. Atm they are feeling considerably worn out. Water intake has been good. No coffee since last Wed, but the chocky clock needs to be reset to Mon. So as you can see, i have been a good little vegemite lately. ( for me, at least) Plan on more stretches tonight.

I am really looking forward to the Mornington Bay fun run, although it may seem that someone over in the Mt Martha area needs a good spanking for injuring herself. perhaps that injury came about from being mesmerised by the 'crissyjt bouncing buns'. lol Next time your in front woman!

Also received my C2S kit today. 20840. Can't wait.

Too lazy to do another post about yesterday- Rode bike for 40mins.


Finished in 60mins. (excluding drills)
Max HR 169-88%, Av 145-76%

Monday, July 24, 2006

Mon, 24 July- 8km, Wooleys Loop

Just after 2pm, headed out in a anti cw direction. Eased into run again, but prob a little faster than yesterdays start. I was slowly picking up pace continually and then around the 15min mark i stuck to that pace. Was out of comfort zone, puffing slightly heavily. It was actually hard to do as i haven't really pushed myself much lately. (So atm the lungs are feeling a little tired.)
No shin pain throughout. Woo hoo. But if i was to have a stab at what pace i will be running in the C2S, i think today is it. Possibly even a little slower.
Anyway, today was another enjoyable, yet hard run.
Finished in 46.18mins.
Max HR 162-85%, Av 156-82%.
I also finished off with some crunches and push ups etc.
AND have a very attractive blister on toe. Argh!
(i really need to finish my tax return so i can get some new runners!)

Booked tix for C2S. Arriving on the 12th and heading out (from canberra) on the 14th.
Also booked tix for Newcastle in Sept. $49 one way!! Can't get much better than that!

Sunday, July 23, 2006

Sun, 23 July- Long 9.5km+-

Picked up K from her place and drove to Mornington Pier. Left just after noon. We started off at a very easy pace. Able to chat for quite a while. Arrived at turn around point in 33mins. We then picked up the pace a little (not as much chatter going on) and pushed a tad more prob 1.5km from finish.
Finished right on 64mins.
Max HR 165-86%, Av 150-79%
Was a very enjoyable run. The sunshine was fantastic, no breeze, not cold and lots of people about, to make you realise just how beautiful today was.
Oh... and not one bit of shin pain. It seems that the 'bike track' is the major cause.
I think tmw i will do either 8 or 10. If 10, then the bike track will be included. I will let my legs dictate as to how fresh they will be feeling.

k and i drove the course for next Sundays 'Mornington Bay Run'. Argh! bloody hilly. Will be good training for C2S. Thats about it!

Saturday, July 22, 2006

Sat, 22 July- Easy 6km+-, Bike Track

Just after 11:30am, headed out for the bike track. Was a great sunny day, yet again, and planned on a nice enjoyable run.
Not long into it, i had the shin pain start. It pretty much lasted the whole way. So i kept the pace very easy.
Finished in 38.06mins.
Max HR 159-83%, 151-79%
The reason for the short distance is cos of the lack of consistancy. Also, i will be doing the long run with K tomorrow. Planning on doing 10k around mornington area.
Bit of a roller coaster lately with the motivation. I would really like to enjoy running again... like i used to. So the plan is to get through the next 2 fun runs and then take it easy. ie no more structure. Run when it's convenient and distance will be decided on the day. My free time is now more limited also. And prob a few more runs with the old bag in Mt Martha.
Sounds nice and carefree doesn't it. Ahhh... i can feel the tension fading away already.
Ha

Monday, July 17, 2006

Mon, 17 July- Long, Somers Beach 14.5km

Todays run turned from a Tempo, to a long. Which was soooo good in so many ways!
Left home just after 2.30pm and decided on running to Somers Beach. (7.3km's one way)
As todays run was the longest i was about to do in a very long time, i thought i would take it quite easy. What a great pace i was doing. Got no idea what it was, but it was really comfy and perfect for thinking. I got to the beach in just under 45mins. Stopped, stretched and took in some scenery. couple of mins then headed off for home.
As every one seems to be talking about 'negative splits' i decided that i too wanted one. I upped the pace, only slightly out of comfort zone, and arrived home in 87.39mins. Remember there are a few hills to tackle on this track too.
Max HR, 165-86%, Av 156-82%.

Today was one of those runs that were at the right time and right place. Also as i took it easy, shins held up well. After i stretched i iced the shins too.
Can't remember what else i wanted to say.
Oh well, but, 'what a run'
Thanks for the suggestion of running further Stu. Very therapuitic.

Sunday, July 16, 2006

Sun, 16 July- Nothing

Well, yesterday was just too cold for anything in my eyes, so i planned on running this morning before my kids came home.
BUT, as some unforseen 'issues' came up, i missed out. And my kids are far more important than my running will ever be.
So, back to the plan tmw of 10k tempo? If i don't hear from ya Stu, then this will be my plan.

Friday, July 14, 2006

Fri 14 July- Nuns walk, 10km+-

Decided to have a go of K's track today as i was in that neck of the woods.
Started just after 3pm from the Mornington Park and headed back around to k's starting point which was my half way mark. Oh boy, was feeling so out of cond. but plodded on anyway. Stopped at 29.30mins (half way) to do a couple of stretches, then headed off again. Mostly downhill which was nice. Until my neck decided to go 'twang'. i think my nanny nap on my girls little couch this morning may be the cause. Finished in 58.37mins. But my measuring skills may be slightly out. Prob more like 9.5km's. Either way, i loved the run. Very nice views and a great track to lose your mind in.

Max HR 164-86%, Av 155-81%
Now i'm off to watch some movies. (on the grown up couch this time)

Wednesday, July 12, 2006

Wed, 12 July- Speed 7km

A freezing cold, windy, rainy day...... AND I DID MY REPS!!!!!
How happy am i baby!
13.20min w/u jog, stretches,
then:
4 x 30m skip
4 x 30m heel to bum
(didn't do sideway step)
4 x 60m strides
then ladder reps:
200m- 46.97
400m-1.42.64
600m-2.41.06
800m-3.45.23
800m-3.46.48
600m-2.48.02 HR 172 (only time i looked)
400m-1.47.40
200m-47.52

Recovery:
1 min walk, then 1 min jog with all except 800's, which were 3min standing.

Then finished with 5min c/d jog. (footy training started and i was feeling a little intimidated by the 10year olds :-(

My motivation has obviously returned as i managed to get todays session done even thought the weather was absolutely crappy!
I am extremely pleased with myself, even though times weren't that great.
I finally got the job done.
Time 54.09mins (excluding drills)
MHR 174-91%, Av 148-77%
Had 2 red bulls and a double shot of coffee this morn. ;-)

Tonight i am off to the pool for prob no more than an hour to get some tips from a friend.
Water intake has been good and i haven't eaten any chocky in 2 days! (OMG)

Don't think i will get on the bike tonight... legs are a little worn out from reps.
Wooooooooo Hoooooooooooooooooooo

Tuesday, July 11, 2006

Tues 11 July, Gym, Swim & Bike

Got up a little earlier to do 30mins on Bike. Was a nice kick start to the day.
Finished work then headed off to the gym. Did approx 40mins of weights and core. Then finished up with 25mins of swimming.
Now, i am about to jump on the bike for 30mins while watching tv.
I don't think i am doing to much as the bike is a good alternative.
Anyway, short and sweet tonight.
Toodles.

Monday, July 10, 2006

Mon 10 July, 8km Wooleys Loop

Left at 2pm from home. Wasn't expecting much as i have been 'o so slack' lately. As usual, shin pain started after a couple of mins and lasted for 25+mins. Was travelling at a slow pace until around 35mins and picked it up to the stage that i was puffing quite a bit. I feel extremely out of condition. Not only for the fact that i have completely blown the training program, but cos my eating habbits are up to poo. BUT... i feel pretty good since running and biking etc, and am hoping that this is the return of my mojo. ( please, please, please)
(Oh... as you can see, i jumped on ex bike after running. (cos i didn't do 10k due to concern over shins, and getting back into things))I arrived back home, then did some crunches and push ups, approx 50 of each, then jumped on bike for 30mins.
Yeah baby...
COME ON!!!!

Run-49.58mins.
Max 166-87%, Av 156-82%.

Saturday, July 08, 2006

Sat, 8 July- Long 10km

Arrived at Pelican around 10.30am. Plan was to at least do 10k but see how i was feeling. Sat on a very easy pace (approx 6.40/km) and this was quite comfy. Didn't want to upset the legs too much.
Took around 15 mins for the fingers to defrost. Brrr.
Anyway, decided on not doing 80mins today, as i have done bugger all this week. Only did 10km and time was 66.50mins. Yes very slow run, but i think i actually did the right thing today.
Been drinking lots of water yesterday and today. Although met up with a friend and had a coffee afterwards. But i am back to the water now.
Max HR 162-85%, Av 154-81%.

Well this stinky body is off for a shower now. Then some more housework.... then hehe.... getting ready for a great night out!
Woo Hoo baby!!

Friday, July 07, 2006

Fri 7 July- Pelican 4km walk + 3km run

Well as the heading suggests..... i walked today. Here is the story.
As i have had constant slight pain in my shins since sun, i booked into seeing the podiatrist (massage therapist) yesterday.
After some horrible rubbing, he decided that i don't have shin splints. He also gave me some accupuncture. This wasn't as bad as i was expecting. Didn't hurt at all. My shins and quads were his target area. Anyway, (beginning to waffle) he said to walk 5km's then jog 1km then walk 1km for fri run.
Well.... met K just after 10am. She set off on her run, and i set off on my bloody boring snail pace. Didn't have any pain. Was moving at a fast walk. but it was gettin to me that i wasn't running. Argh! K was about to pass me on my 2nd lap (her 3rd) and i caved. I had to join her. We were doing an easy pace, which was what i was told to do. but a little more than 1k run was done. I ended up walking approx 3km's and jogging 3km, with a 1k walk at end.
Legs felt pretty good, just slightly sore from all the prodding yesterday.
I have been given the green light to do tmw's long run. I will be doing it very comfortably without any hills. Prob head down to Pelican perhaps. (only cos it's nearest crush rock track)

Ooooh..... and i can't wait to head out tmw night. K and i will be making Mornington very aware that 'The boogs are in the building!'Has been a very long time and i am going to make up for every last bit of it!
Hehe.

K is now a 10k runner! The woman did 10k today.... and pretty much all by herself! Good on ya chicky!!

Sunday, July 02, 2006

Sun, 2 July Long- Dromana 13km

As I had to collect girls from Dromana, I decided this would be where I run. (Collecting them after I ran of course.)
Left just before 10am. This annoying dog decided to follow me too. The track is crushed gravel next to the beach. My fav running spot. Also cos it has no hills.
It took me aprox 10mins to get to the track from house. The stupid bloody dog nearly got ran over crossing the road. Anyway, had to do a bit of zig-zagging around the beach houses due to the 'not at all welcome' company. Got as far as Rye (just before Rosebud) where I turned around. 40mins.
Oh, and I had some shin pain which lasted 30mins. So I just did a slow run for the first half until pain went away.
It rained ever so softly for the first half of run, which was so beautiful. Had shorts and t on which was quite comfy.
Ran for 79mins. Roughly would have been 13km's. Max HR 165-86%, 149-78%.

Todays run was enjoyable except for the pain in the arse dog that just would not go away. I actually had to save the thing a few times. Although it did amuse me at one stage whilst chasing some birds. It decided to jump the wall (about 60cm's high) next to the beach. As it leapt off the wall, you could see it's legs stiffen up in fear as it realised there was actually a 2 metre drop. Don't worry, no injuries. But it made me laugh for the next 20metres or so.

Hopefully next week is an improvement on this weeks as there has been quite a mental struggle going on. All cos of wed's stuff up.
MOVE ON CHRISTINE!
Ah, 1, 2, 3, 4, 5, etc breath.

Friday, June 30, 2006

Fri 30 June- Easy 7km+-

Met K around 3pm at Pelican park. Was a tad fresh. Our motivation levels weren't that fantastic either. As we set off i started talking about something that 'grabbed my goat' and was asked where the fire was. pmsl! So then backed off a little. We both found it quite hard to maintain a consistant pace. We were all over the shop.
Instructions were to cut a min off last weeks time which i think we did by 3 or so. I had to make a pit stop (argh!) and ran against our flow to meet up with K again. I think i missed a km.
I finished in 49.46mins. (k was a little more as she did the full 8k's)
Max HR 175-92%, Av 151-79%. We finished with a sprint to the car. I tried to catch the girl but failed. The woman is just too quick for me!

I think i have lost my mojo since Wed's crap run.

Wednesday, June 28, 2006

Wed, 28 June- Speed 4km+-

Yer, yer, yer.
This is what i did:
13.30min warm up jog.
4 x 30m knee lift
4 x 30m heel to bum
2 x 30m stupid sideways step
4 x 60m Strides
Then supposed to do 5 x 2 laps, recovery walk half lap, then slow jog half.
Actually done:
1st rep: 3.33mins.
2nd rep: 3.41mins.
3rd rep: did one lap and then went home.
Wasn't the best conditions to be running in. i was a bit cold and windy, but more so, the reps played on my mind and the blister on my foot. (the thing moved around while i was running)
I don't really have an excuse for todays shithouse effort. But believe me.. i am mighty pissed off. And if you feel like telling me off... well right now, i couldn't give a crap.

Tuesday, June 27, 2006

Tues, 27 June- Bike and Core

Well, opted for the 'home work out' as school hol's are still infecting the swimming pool.
5min w/u, then 30min moderate riding with a 5min c/d on bike. Max HR was 125 (bike reading) just before the 30min mark.
Then did approx 10mins of various exercises: Crunches, push-ups, plank etc. Had to stop before 12min due to phone call. Which turned into a multi-tasked phone call. ie stretching and making appointments. Then quickly left to collect my girls before the $1 per min late fee started ticking over.
Argh... bit of a whirl wind this arvo.

My blister: has dried considerably, but is still sensitive. Will be using some blister block tmw.

Monday, June 26, 2006

Mon, 26 June - Fast 10km + 1km

I was looking forward to today's run as the plan was to run it fast. Well... As fast as I could do it.
Left just after 2pm and started off easy. Track was to be the Disney bike track and Woolleys loop. Total of 10km.(all on tar) As it was a gorgeous day, I wore singlet and shorts. My shins started to have a slight niggle (seems to be regular on this track) but after around 15mins disappeared. I picked up the pace around 5mins into run. Around the 25min mark, I noticed I was traveling quite well. At least on target for pb.
Got to a marker that used to take me 30mins that took 28 today. Another km down the road, I had to stop at the loo's. I reckon I was out of action for just under 10mins. Couldn't be helped though. IBS. Anyway, started off again, but I was a fair bit slower. I'm not sure if this was because I stopped or if I had actually gone too hard too soon. Tried to pick up the pace again and was traveling nicely from abour 8km onwards. Got to my 10km marker at 56.32mins. (toilet stop not included in time). As I was still 1km from home, I jogged the remainder. Max HR 169-88%, Av 157- 82%. (i am classing todays run as 11km's)

I feel that if today's run was my 6km track (which I followed partly) I would have had an accurate time, as pace and intensity were quite good for me. But, def could not have bypassed the loo's!
Am happy with today's run and effort. Especially as there are a few hills in there to boot!

Am a bit scared about Wed now, as Mr Miyagi has made it into a challenging day. I will still be trying my best though. sigh.

P.S Have a double whammy of a blister on my left arch. The worste i have ever had. Roughly 10cent coin size. Will be following K's advice. Also wearing some blister block on Wed.

Sunday, June 25, 2006

Sun, 25 June, Bike 30+-km's

What a day. Didn't exactly do much, yet some spontenaety snuck in there.
Was supposed to be a rest day, but ended up riding the somers bike track with a friend.
Not long after, ended up being a pacer for him while he ran 15km's. I found it to be quite interesting watching the foot strike etc. Noticing when the effort changed and fatigue starts to set in. Felt a bit like doc Karl. he he.
Anyway, so basically i rode for 30km's ish.
Effort was prob easy to medium. Am very much hoping that my legs will be fine tmw.
Dinner tonight was a souvlaki. Mmmm.

(Todays km's will not be added to total milage.)

Saturday, June 24, 2006

Sat, 24 June- Long 13km+-

Had a bit of a family day today. Almost had to re-schedule todays run for Sunday, but managed to scrape it in.

Headed off for Somers bike track just before 4.30pm (stupid idea cos not much day light left)
Again, eased into run. Pace was just comfy. I got to end of track around 38mins, then started to head back. I was also wearing rain jacket. Wasn't hot though.
I started to pick up pace soon after. It felt comfy to do so. I guess it was a moderate pace. I was able to continue at this pace right up to the end.
Total time was 75.21mins. Max HR 166-87%, Av 156-82%.
I had to wear an old pair of sox cos others were on line still. I will be making sure they are dry next time as i ended up with a blister again. ARGH! Right in the arch.
Anyway.... distance was somewhere between 12.5-13km's.
And it was bloody dark!

Friday, June 23, 2006

Fri 23 June- Pelican 8+km

Weighed in yesterday, 73kg. Same as last week. (At least there was no gain.) ((even though i burst into a tin of Lindt chocky's late last night. Had 4. That can be my freddo Stu))
So.... today....
Met K at Pelican just after 2pm. We had an easy run planned. One that we could chat through. (lol, typical women)
Started off at a really nice pace. Pretty much kept to that the whole way, although little miss speedy gonzalis kept speeding up! (K !!!!!)
K's plan was to do 6 with me then stretch while i completed last lap. WELL..... we discust this during the first couple of laps and decided we would do the whole 8 together, sticking to the easy pace which she seemed to be having no trouble in keeping.
We kept chatting and before we knew it we were taking the last little turn where the horse was off!
She bolted!!
So we managed to run 8+km's together, which is quite nice for me having someone to talk to for a change.
We completed run (prob closer to 8.5km) in 56.21 mins.
Max HR 168-88%, Av 145-76%
All in all, a run i very much enjoyed. Ta K.

Wednesday, June 21, 2006

Wed,21 June- Speed, 8+-km

As a belated b'day prezzie came yesterday from '4' cousins... i did no exercise and ate party food! Crap. oh well.

Today, left home just before 2pm. Wore rain jacket for precaution. Did 15.40min w/u, stretched, then started with the drills (found out the correct name last night).
5 x 30m Knee lift
5 x 30m heel to bum
5 x 30m sideway stepping. Now look. i really need to be shown how to do this properly. i am sure i am not doing them right. i also cut them down as these seem to make my knee a tad niggly. (today the niggle lasted all the session)
5 x 60m strides @ 5k pace. ( i think i did these faster)
Then ladder reps:
200m - 51 secs (+1sec)
400m - 1.45mins (0)
600m - 2.40 (0)
800m - 3.40 (+5)
800m - 3.39 (+4)
600m - 2.43 (+3)
400m - 1.46 (+1)
200m - 43 (-7)

Recovery was close to exact. 1min walk then i min slow jog. Except for 800's which were 3min standing. (my fav!)
I had many moments were i was ready to give up. My breathing was such a struggle from the 600 onwards. squeeky breathing i will call it. I reckon i was at my limit. I remember walking after the 2nd 600 and calling Stu a few names. (he is the one putting me through all this)
But on the other hand, i have definately noticed an improvement and it is no doubt due to his guidance. So ta Stu..... i think. :-)
There were 2 things that kept me on track today. Satisfaction of completing these very hard reps, and the last 200. I really wanted to run fast.
I ran the last 200 at almost flat out. I noticed my calf was a little sore during this too. My legs feel like they worked hard today.
Max HR 172-90%, Av 146 76%
Oh, and i finished off with a 10min c/d jog. Then stretched.
Total time (excluding drills) 64.01mins.

Monday, June 19, 2006

Mon, 19 June- Crib (zig-zagging) 10km

Left around 2.30pm. Instructions were to run 45mins at HM pace, then increase to 10km pace.
I forgot to check this before i left, so i had a stab and decided on 40mins and the rest was luckily correct.
I jogged from my place to starting point (approx 200m) where i started my watch, and took it steady but not slow, at first. I was running to Crib Pier and haven't done it in ages and i think this is why i couldn't run at a slower pace. Which i didn't realise until i got to the 3km mark in 17.21 mins. I was slightly out of my comfort zone. I tried to slow it down a tad but since finding out that yesterdays 'long run' at an easy pace (well slightly faster) was at 5.50pace, i felt like i was all out of whack today. i had no idea what my 'current' 10k pace or hm pace would be. I was all over the shop.
Just before the 40min mark, there was an incline. Stayed close to the same pace up the hill. HR was sitting around 150-153.
From 40mins i moved HR up to 155bpm. As i simply have no idea what pace i was going. Was starting to puff a little more, obviously, but i could have gone faster.
As i was getting closer to home, i couldn't keep pace the same. Started speeding up again.
Anyway, got home in 58.07mins. Max HR 160-84%, Av 151-79%.
Today was a struggle in terms of pace. I think i ran too fast and completely all out of whack.
Back started to niggle about a k from home.
It's been 3hrs since i finished and my Glutes are a little sore. Also Hammy's. And..... i have a bloody blister on one of my toes!
So, i guess i am not disapointed with todays run, just frustrated that i have no idea how fast i am travelling.
Oh, and i had another date scone today. Bloody dates get me every time!

A little 'Well done to K for doing yet another 6km!'
Go girl!

Sunday, June 18, 2006

Sun, 18 June, Long- Somers Biketrack 12km


Due to Fridays 'all nighter', and saturdays 'very hungover' efforts, i decided to run today instead.
Had some porridge for breaky then left just after 11am. It was cold this morning again, so i decided to wear skins. but by the time i left, the bloody sun had come out. Oh well.
Pic is of the bike track. I am approx 2km's from home where i took pic.
went on part of the Disney bike track (where i had shin issues a couple of weeks ago) where i actually started to feel the niggling shins again. I wasn't traveling fast but it seems it's once i have done a little hill work this happens. Down hill first. I wonder if i were to run flat for 20mins or so first, if i would still have the probs?
After 11mins, turned left down South Beach Rd. Shins were ok ish after a little while. (the pain is only mild. like fatigue sort of).
The track is tar the whole way. This may be another reason.
Got to turn around point which was quite handy at the 34min mark. I had a 20sec walk at end from the yukky hill that knackered me.
Finished run in 70.07mins. Max HR 165-86%, Av 157-82%. I felt like i ran a little faster than i normally do my long runs, although i did ease into it at the start.
I ran this same track in Feb with a time of 80+ mins. Was not in good condition at all, both physically and mentally, but to give you an idea.

I had some powerade once i got home, then a sanga for lunch.
And now while typing this, i ate a pria bar cos i was craving a chocky. Which unfortuantely was my last one. Perhaps Marty could wrangle up some more for me. :-P
Also entered the City to Surf today. HSBC start.

Stu tells me that i ran at 5.50min pace. Wholly shit! Now i have a stoopid smile on my face.

Friday, June 16, 2006

Fri 16 June- Easy 8km, Wooleys loop

Didn't have breaky again. Not enough time. Dropped girls off at Ma & Pa's and set off at 8.26am. Shorts and 2 T's. Also planned on taking gloves but only remembered about them 5 mins into run. (@&$!)
Started off very easy. HR was under 150 for quite a while. ( I did a new fitness test on watch yesterday morn. I had already been up with girls before i did, so it won't be acurate, but close enough.) Elite-57 apparently.
So not sure if my HR was any different today cos of that.
Wasn't puffing too much today as i really went at a easy pace. Mainly cos of the cold weather. Whole run was on the road. No pain in legs at all which was nice. actually no pain anywhere in body. I also noticed that as i eased into run, i was able to increase pace slightly with no troubles at the end. Finished 8k in 47.21mins.
Max HR 162- 85%, Av 153- 80%.
Stretched, then ate some porridge with some peaches. Yummo.
My weight is 73kg's as of this morning. I haven't really had anything naughty since '4's party on saturday. Not sure if loss is due to having a tummy bug on wed. But.... a loss. So i am happy.
Anyway, better go home and get ready to go to the pub for lunch.
While i was helping my dad unload 1/2 tonne of fire wood, '4' comes out the back, yells out,"Mum, can we go to the pub now!" PMSL. "Soon baby... happy hour doesn't start until 12"
Hmmm, another pissy missy in the making.

Wednesday, June 14, 2006

Wed,14 June-Speed 8km +-


Had a yumo Tuna salad sandwich for lunch (10.30am) a pear and a very tiny date scone (can that be my treat stu :-)
Lunch has to be this early when I am working. (don't ask)
Just thought I would let you know how much time there is between lunch and run. I can't change it, but is it ok anyway?
Time was 2.52pm when I set off. 14.20 min w/u jog to oval and around (clockwise) a few times. HR sat around 150, which I think was a little too fast. was puffing a bit too much. Had long sleeve top and rain jacket on with long shorts. Started to feel a little nauseous. Not sure why. I actually had the feeling earlier at work too. (no bun in the oven either to all those perverse minds!!!) Maybe Gall stone thing. Dunno.
Stretched a tad then started with:
4 x 30m knee lift
4 x 30m heel to bum
4 x 60m strides at 5km pace (god I have no idea how fast it was. faster than my normal running pace!)
I also tried to have nice straight arms (bent elbows of course) during strides and it felt really good to be able to concentrate on technique.
Then ( I think name is correct) ladder reps
in brackets is what stu wanted time wise
200m(50sec) - 46.56secs, with 1min walk and 1 min slow jog recovery
400m(1.45min) 1.43mins,1.15 min walk, rest jog (max HR 169)
600m(2.40min) 2.35mins, 2 min walk (max HR 175)
800m(3.35min) 3.37mins, 3 min standing
800m 3.35mins, 3 min standing
600m 2.42mins, 2 min walk incl little jog
400m 1.39mins, 2 min walk
200m 43secs, Yeah baby! I did it agaaaaain!! (max HR 167)

As you can see, I only remembered occasionally to check HR. Thought it may be of interest. Some of the recovery times prob had a few extra secs so I could make my way back to my notes, but more or less were correct. Also as I started thinking crap when it became harder, I decided to walk more of the recovery time.
Now I know my 200 times were faster than instructed, but I really enjoyed running fast. (Bet I get in trouble!) Today was such a change and with various distances, was very enjoyable and satisfying. Although I was struggling with the 800's a little, prob cos I ran too hard with previous reps. I kept thinking of Stu's comment of, "Make it happen!" and I did.
Then finished off with 10 min cool down jog.
Had a (yes very expensive) Banana and drink and stretched.
I haven't had any real 'running highs' since the Geelong half, however, Wednesdays seem to be producing the next best thing.
63mins in total without strides etc.
Max HR 174-91%, Av 146-76%

Had to put this pic in as I just love it. Was adjusting settings on camera to 'best' and was playing around taking pics of '4' and my hands. Ahhh....

Tuesday, June 13, 2006

Tues 13 June, Swim only

Todays plan was to swim then head off to an appt at 3.15pm then do some core stuff at home. Well, heres how it actually went....
Pool just before 2.30pm.15mins with flippers and constant bloody cramps, then next 15 without flippers and still had constant cramps! Argh! Swimming up the pool with toes bent forward is quite hard to do.
Went to appt then picked girls up from d/c then got lazy again and didn't do any core work. (at least i am consistant with something)
Then blew any last chances of exercise after sipping on a cold glass of white.. again!
I can't believe i forgot to buy a bottle of red. Even after K came into work for a visit, (which promptly reminded me).

Am looking forward to tmw's speed work. Different but looks interesting. I AM going to do all of them! No b/s excuses!!
Toodles.

Monday, June 12, 2006

Mon, 12 June- Board walk. 11km+-

Decided last night that i would get todays run over with early. Especially as K corrupted me into skipping yesterdays run AND eating a fredo and some smarties!
Dropped my girls off at Ma & Pa's who told me i was crazy for heading out in such rain.
Left from home and did a couple of mins jog before starting the watch at my usual starting point. Rainy and very cold. I wore shorts and T with rain jacket on. I felt that i started at a good pace. Slightly faster than i normally would on a long run because i have tmw off and didn't see the prob in doing so.
After 10 mins or so i noticed my shin area was a little sore. It came and went until around 20mins into run. ANyway, ran for 30mins then turned for home on the boardwalk. (it took me 17.30mins to get to start of boardwalk). When i got to the end of boardwalk i noticed that i ran it 20secs faster. Cool baby. Kept on at the slightly faster pace. Headed up the hill that is approx 1km or so. Very slight incline. Enough to increase my HR a few beats. Rain had stopped by this stage and i arrived at my finish point in 59.52mins. Yay, i was faster on the way back even with running up hill.
Enjoyed today as my long runs are my fav. But not the soggy shoes!
Max 165- 86%, Av 157- 82%.
After i got home and did a couple of stretches i did 2 x 50 crunches, 2 x 15 push ups, and 25 diagonal crunches.
Oh, and i ate a banana as soon as i got in the door from run.

Then was taken out for lunch with someone that i now see as being a very good friend for quite a long time. Was nice.

Update with the b'day cake.... Kids loved it! But there was no way that i was letting them eat all that icing! It quickly was removed before they got to dive into it. Thanks K & A for making 4's b'day extra special!

Saturday, June 10, 2006

No run, just baking.


No exercise today. Felt quite strange to have a day off actually.
Had a bit of organising to do for my eldest's birthday. Now, I am far from a chef but for some ridiculous reason I got it in my mind that I would scratch bake a cake that '4' picked out of the women's weekly cookbook. A swimming pool! Supposedly one of the easier ones to make. Well.... I had problems from the word go. But, I wont bore you with the details. The only thing on my side is that my girls are still quite young so they shouldn't see it the way I do. Hopefully they just see all the pretty colours.
We will be doing the 'happy birthday' thing around lunch time. Hopefully by bed time the sugar should be all burnt out of their systems! OMG, it is not going to be pretty at bed time tmw. Anyway, I am sure they will have loads of fun.
I plan on running tmw arvo. Not sure where yet.
As for this little verse, it popped into my head just as I turned my computer on, and as you can see I am far from being a poet too. But hey, this is my blog and I will waffle if I want to!

I sit here fingers blackened, from the colour of the dyes,
Molding, mixing and baking until almost the stroke of midnight.
The photo is quite pretty in this handy little book,
But only now do I realize that it was made by somewhat of a cook.

How naive of me to think that I too could bake so well!
Some limits there are in life, and hey, I reached mine tonight I tell.
Little angels lay so still, with beautiful dreams floating through their minds,
A tender kiss on the forehead rouses one, and she queries mummy, “is it day time?”

Gently covering their bodies with warming quilts and teddies by their side,
I stand there gazing upon them, wondering how amazing it is, this thing called life.
These perfect little beings, with perfect fingers and perfect toes,
Their rounded tummies and rosy cheeks, that when they smile, light up and glow.

Presents wrapped and candles placed beside this ‘special’ cake
Time to lay my weary head down and sleep before they wake.
Fingers rubbing softly and pushing open my bedroom door,Voices whisper in my ear, “mummy today I am four!”

Friday, June 09, 2006

Fri 9 June- Pelican 8km



Went down to the park around 11am or so and it was bloody freezing. As you can see in pic, was very foggy still around lunch time. Westernport bay is actually behind those trees somewhere.

Decided to go home and head out around 2pm and hope that the sun would be out by then.

By the time i arrived it was just before 3pm. Did a 5min warm up jog as i was so cold i was worried about snapping something. Set off at a very easy pace. Would have been able to converse.... in great detail. HR didn't break 150 for quite a while. First lap took 13.10mins. (which is very slow) I think my fastest time on this track is around 11mins something. Anyway, i kept to the slow pace as i didn't want to mis out on sundays run due to injury. Funnily enough, every lap was the same. 13.10mins. Amazing how i did that as i wasn't even trying.

After i finished (52.41mins) i stretched and didn't take long to recover (puffing that is).

HR max 159 83%, av 152 80%.

Run was enjoyable but slow. But i know i did the right thing for a change.

After picking my girls up this afternoon i ran up the drive way. whoa baby, sore legs everywhere. I plan on taking it easy tomorrow. Only activities, will be trying to assemble a bike for my soon to be 4yr old birthday girl and LOL baking a cake. OMG. Thanks to Aunty B, i now am locked into making a swimming pool birthday cake. But as there is almost the sound of pitter pattering in their house, i am sure i will get some revenge eventually.

Thursday, June 08, 2006

Thur 8 June- Easy 10k, Bike track + Wooleys

Planned on going around morn tea time but didn't happen. Booged around with nanny & poppy instead. Actually today was supposed to be a rest day, but due to skipping mondays session i thought today should be turned into a 'make up' session.
Headed out at 4:30pm. Decided to wear my 'target' shirt. ( fluro reflective shirt worn by bhp workers etc) Apart from that, had the cotton t-shirt and shorts on. Very very cold at first and actually took around 15mins for my fingers to defrost.
Went at a very easy pace for the first 6k's which felt like they took forever. That was when i decided to pick up the pace a tad. HR was sitting around 150 or so then moved up to the 160mark. I felt just out of the comfort zone. Not too hard, just nice. (wish i had a watch that told me how fast i was going so i wouldn't have to waffle on with how i felt i was going etc)
Anyway, i noticed that running on the road is not as much fun as it used to be. Joints were feeling the difference. Lower back, knees etc. tried to run along a little of the dirt areas but not many. Got to my 10km mark at 58mins on the smacker. Stu suggested to run an extra k as fast as i could. But i decided as it was getting dark and i couldn't see the tree roots on the ground, that i would pick up the pace a little but not too much (ok, ok, maybe i was just being lazy!)
I felt like i ran it really well but my watch begs to differ. Finished 11k's in 64.06mins. Which means i took just over 6mins for last k. Perhaps the constant hill all the way home made a difference.
All in all, today was actually a boring run but as stu would say, "a tick in the box". i think i was just going too bloody slow.
Max HR 167- 87%, Av 157- 82%
Last couple of k's were around 164-165.
Oh and i finished with a 5min walk. Then a few stretches, which i will continue tonight while i watch my movie!
And tmw i plan on doing 4 laps at Pelican as i need a softer surface.

Wednesday, June 07, 2006

Wed, 7 June-Speed 10km+-

As it was dead at work, got to finish early and head down the park for the yukky speed sesion.
Decided to leave car at home. Only took 4 mins to reach park so continued to complete the 15min w/u jog. Stretched a little then:
4 x 30m knee lift
4 x 30m Heel to bum
2 x 30m s/w stepping (still feel like a twit doing these)
3 x 60m strides at 10k pace ( i think i did a little faster)
5 x reps of 2 laps, recovery walk half a lap then very slow jog for 2nd half.
1st rep- 3.34mins (Stu wanted between 3.30-3.40mins)
2nd rep- 3.40mins (knew i slacked off )
3rd rep- 3.37mins ( yep, felt it was around there)
4th rep- 3.34mins ( pushed harder but noticed my legs got carried away when i had quarter of a lap to go. weird)
5th rep- (yes i actually did them all) 3.32mins Woo Hoo baby!!!!! ( Pushed harder all the way and legs got carried away yet again. great feeling)
1st recov was half lap walk then half jog. 2nd was 2/3 walk then jog and same for remainder. Was approx 4mins which included me writting times down.
Finished with a 10min c/d jog home.
Reps were much more achievable as they were only 2 laps. Felt in control of reps and also able to complete them which is a HUGE thing for me. Very happy with myself.
I think i managed to run better due to not having to 'tough it out' in my head. Sounds ridiculous but it is my biggest struggle... fighting with myself. Lol.
Another reason could be that K gave me some great advice yesterday and i think i was able to let some things go today.
So,... no more sooking from this neck of the woods.
Also am eating better. And today will be my first without any grog in over a week. ( any rely's reading can kindly disreguard last sentence) And it's usually only 1 glass of red anyway.
Oh, hr...
Time was 60mins without the non-static stretches (don't know what they r called)
max hr 177- 93% (sat around 172 first few reps )
av 149- 78% (left it on during recovery too )
Starting iron tabs tmw.
Will have another blood test in 2 months to check levels.

Tues 6 June, Swim & Gym

2.30pm jumped into pool. Swam 15mins with flippers on. Nice steady pace. Then next 15 without flippers. The only thing i like about 'no flippers' is that i don''t get cramps in my arches of my feet. OMG this is such a funky feeling after using flippers. felt quite un-co. But, completed it. Moved into the gym and started skipping through my routine as i had some things on my mind and ended up finishing early.

Monday, June 05, 2006

Mon, 5th June

Youngest one had what seemed to be like an asthma attack last night. Waking several times and managing to frighten shit out of mummy. Took day off work to look after her, although she seemed to get a lot better as the house warmed up. perhaps just the very cold nights we are having. She also managed to pick up a cold.
Anyway, went to the Docs to find out that my Iron levels are low. Not aneamic, just low. PHEW!!! had a few other thoughts going through my head......
So, gotta get some iron tabs now.
Apart from Doc appt, kind of had a shit day and put my run off.

Sunday, June 04, 2006

Sun, 4 June Long Run 12km's+-

Didn't have breaky as i didn't want to wait 3 more hours before i ran. Finally got to Langwarrin Flora and Fauna park around 10:30am. Did a 5min w/u jog. Then set off on a track unknown. After looking in the Melways, i decided to follow the boundary as there were too many tracks throughout the middle. Eventually had to do a bit of zig-zagging as i was running out of area to run. There were actually a few hills (or rises) in there which made it a little unexpected as i actually changed todays run due to caution with my slightly sore shins.
Enjoyed the run esp as i had no idea where i was going. An adventure i guess.
Ran for 71mins then did a 5 min c/d jog. Went to car to grab my stretching towel and banana. During my stretches i noticed another runner about to head home after his run. I was very excited to see another runner as there aren't really many of us down this way. I started chatting to him and we exchanged numbers so we can run together with his group. (ie his wife and 2 others) Then stupidly asked what pace he did.... "oh around 4.30-5.00min k's". WHAT THE!!! then politely let him know of my snail pace. We will 'possibly' meet up for a run where i have the option of peeling off if i am too slow. He has done 3 or 4 Marathons too.
Anyway, was a nice finish to my run.
Max hr 165- 86%, Av 157- 82%
Effort felt like a comfy run. Able to possibly chat everynow and again. Steady puffing up the hills. Just to give you an idea.

Saturday, June 03, 2006

Sat, 3 June ..What run?

Had a late night at K's last night and went out for lunch for a 1st b'day party.Before i knew it there was no time left to run.
oops!

Friday, June 02, 2006

Fri 2 June - Bike track 6.5km

Left just after noon. As this is the track where i had some 'issues' on Mon, i decided to do a very gentle warm up. Also gently worked into the run. Legs were feeling fine until around 20mins into run. But only felt a slight niggle. Mainly in left leg again. I felt like i was going a little slower than my HM pace but my hrm was telling me i was pretty much doing nothing! It was struggling to break into 150. That was even with the rolling rises. It finally broke into 160 toward the end. I was puzzled as to why it was reading so low. 1 of two things are happening,- since the new battery the other day it is actually working properly now. OR, - since i have been using the ex bike, my cardio fitness has improved. I would like to think it is the second of the two but knowing my luck lately, it won't be. Just a case of me being slack.
34.22mins to complete.
Max 166 - 87%
Av 158 - 83%

And for all of you that are aware of the tests i've been having lately,- CT scan the other week has proved to be inconclusive. Now am booked in for an MRI at the end of the month to check the common bile duct (see how many stones are stuck in there) also to check for kidney disease (have a cyst in one of them). Now for the fantastic tasting icing on the fatty, sugar loaded cake, my doc phoned today to let me know my blood test results are back and she would like to see me on Mon.
My sollution to all this madness..... about to head over to K's and drink lots of wine!
This way i might get rid of the 'arhhh phark it' mood.
Hehe, well, thats my excuse for having a drink and i'm gunna stick to it!!!!!!

Thursday, June 01, 2006

Thur 1 June REST

Didn't do a bloody thing today! Well, bit of shopping etc and had a fantastic Lava Latte from Gloria's. Mmmmm
So there you have it. Not much at all.
Tada.

Wednesday, May 31, 2006

Wed,31 May- Speed - 7km+-


What a freezing cold morning! But boy, did it turn out to be a beautiful day or what? Drove down to the park just after 2.30pm. Started off with 12mins of w/u jog. Then stretched.
3 x 30m knee lifts,
3 x 30m heel to bum,
2 x 30m sideways stepping. ( i do this as a jumping motion. Is that correct?)
3 x 60m strides (at the right pace this time!)
Then 4 x 1km reps. with 3.30mins recovery time between.
1st rep: 4.31 mins. ( was pretty happy with this)
2nd rep: 4.27mins. (was amazed! yet very happy)
3rd rep: 4.42mins (not surprised as i was getting knackered)
4th rep: 11.26mins (mental game got me. completely gave up after half a lap which was at a good time too, but decided to just do the c/d jog instead.)
If i was pushed i may have completed the last rep but felt too puffed. And i was in control of whether or not i completed. I was so pissed at myself for not doing all four. Still am disapointed now. I sooooo strugle with wednesdays and even had the thoughts of, 'why am i doing this etc'. Why do i run. Blah blah blah.
So, to try and stop all these stupid thoughts, i took my camera down to oval to take some pics and plan on printing them along with other great running spots and have them displayed about my house.
The good thing about today was that i had NO pain what so ever in shins! Woo hoo.
Took approx 1hr to complete todays session. Max hr 91%-174, Av hr 77%-147. Which tells me i could have pushed harder although i felt like my hr was sitting a little lower than normal. Maybe due to new battery. Dunno.

Well, i'd better get back to drinking my red that a secret admirer left at my door tonight! Lol.
i am booked in for blood test tmw and have to fast from 11 tonight. Argh.. not much drinking time left!!

Tuesday, May 30, 2006

Tues 30 May, Swim & Gym

Finally got to swim today!
Freestyle with flippers for 30mins. I normally do a few faster laps but wanted to just keep it steady after yesterdays scare. Also had start of cramp in arch of right foot which seems to be a regular thing when it comes to using the flippers. Others have mentioned the same prob. All i do to relieve prob is stand on floor to stretch for a few seconds and that usually helps. legs still feel a little sore when flexing the muscles. Crossed fingers for tmw.
After pool, went next door to do some weights and core work. Various ex. Approx 1hrs worth. Stretched at end.
OMG! It has been over a month since i was last at the gym! Which is a shame as it is quite motivating being in there.
Fri used to be my other day using the weights. I will try and get back into the reg routine of it. Esp as Fri is only 6km atm.

Monday, May 29, 2006

mon, 29 May 3km

Argh!!!!!
Put all the gear on etc even the half charged i pod. Left home at a very slow w/u jog. Got to start point after a few mins then started run at a little faster than HM pace. After a couple of mins, noticed my shin area was becoming sore. Warm kind of sensation. Tried to run through it but after another min or so, it became quite clear that this little black duck was not going to get her 10k run in today.. AT ALL!
Stopped to try and stretch. even rubbed the prob area, but as soon as i started to walk... Wholly crap, it hurt even more!
Kept walking. then even tried to do a very slow jog, but knew it was over. Turned around after 10mins and headed back home. was wishing i had my mobile. (mental note.... take the bloody thing next time)
took just over 25mins to get back home walking/very very slow jogging. Not many nice words were said during this time.
Rang stu as soon as i got in the door. "ice, nurofen and rub" he said.
So this i did.
I am about to do some more stretching and rubbing with nurofen. I think this is due to not letting my legs recover from sat hill run. I dunno, stu will prob think diff but that is the only thing i have done diff lately. Anyway, will be swimming tmw and hopefully that will help. And i am going to stay off bike tmw too.
Thankfully this is just a very minor set back, but still a pain in the ass.

Sunday, May 28, 2006

Sun, 28 May- Bike

Yer baby.. now i feel it in the legs! Was thinking that perhaps i should sit todays bike session out. But felt too guilty at the thought of not doing it. Jumped on just after 9am, but decided to only do 30 mins plus 10 cool and warm down. Had the normal load. Hopefully wont be a prob later on today. Got to watch Strawberrie Shortcake movie. Gotta re-charge my i pod.
Had Pizza for tea as i ran out of time for preparation. More laziness really. Had a glass of wine as i watched my brand new dvd of the Black keys that my x bought me! My kids father must have thought i needed cheering up. Anyway, am now sitting here drinking a bucket load of water due to dehydration from that yummy pepperoni pizza.
Water intake has been a little crap over the last few days.
Will try and get on top of it tmw.
Oh, went to the doc on fri to see if me being a severe sweet tooth lately has anything to with my health. I will be getting some blood tests done next week when i find time. As for my big fat arse.....i am 74.5kg's. In docs i was 73. But i will stick to 74.5 as i have been using the chemists for a few weeks. Plus.... it's right next door to my work.
I would like to use Thurs as my 'weigh in' day. but i will see how i go.
Toodles

Saturday, May 27, 2006

Sat, 27 May- Long run 10km+-

No Hangover! Yay. (actually only had half a bottle of wine. And was asleep by 1.30am)
Hmmm.... sign of old age approaching!!!
Arrived at Arthurs Seat around 10am. Parked up the top. What a magnificent view. Took a few morning pics on my phone. Did a little warm up jog. then set off. Had to return to car 5mins afterwards 'cos my bloody i pod went flat on me. Decided to run on the other side of hill at Sea Winds. Lovely little goat tracks. I only had a vague idea of where i was going so the run became even more fun. There was a fair bit of down hill running, which after a while i noticed i was slapping my feet. i slowed it down a little and that seemed to help a bit. Was enjoying the downhill very much until my watch said 30 mins. (i thought i would add 10 mins to allow for up hill running) Turned around and realised that all that down hill running was now about to bite me in the bum! Pumped the arms as much as i could (without killing myself' as i was instructed) tried to work through it and even said that out loud! Eventually had to walk a fair few meters of it in sections. Heaps of puffing, but was able to recover as the hills weren't constant. Some relief here and there.
Got back to the car a little early so headed off in another direction. Ended up doing 68mins. 2 mins shy of goal.
Put skins on immediately. Ate Pria bar, drank some water and did lots of stretches. Legs were feeling ok at this stage.
Kept skins on until 5pm. By that stage, i was hanging for a shower!
Felt buggered from today and last night so went to bed just after 8. OMG!

Friday, May 26, 2006

Fri 26 May- Pelican 6km

Dropped girls off nice and early at day care. Arrived at pelican park just after 8am. Didn't have breakfast as i wanted to have early run. (i always like to wait 2.5-3hrs before running) anyway, did a warm up jog of around 4mins. Then set off at an easy pace. I tried to keep pace consistent once i was warm. Prob after 5mins or so. Felt comfy. Puffing, but not hard. After 2nd lap, i headed over to the loo's to find that there was not even a skeric of toot paper to be seen. Had to keep on running and wait 'til i got home. Argh! Approx 100m from finish, i ran hard. Stretched. Enjoyed soaking up the gorgeous morning. Sent a text to another runner to brag that i was out in it whilst they were at work!
Nice enjoyable run. I am feeling a difference already. Like i am back in my groove and able to run properly again.
38mins. Incl unsatisfying toilet stop.

Thursday, May 25, 2006

Thur 25 May- Ex Bike

House inspection at 9.45am. Lovely little ticks in all the right boxes. Yay. Lucky i left the blinds closed in my kids room as it was dark enough to not notice the zinc powder still all over the carpet!
Bike after real estate left. 30 mins plus 10 w/u & c/d. Stretch, then 50 s/u, 15 p/u, 25 s/u, 15 p/u. (push ups are now done leaning against the sink. 45 degree angle) Plank x 1min, plus side plank of 30secs.

Wednesday, May 24, 2006

Wed,24 May-Speed 8km+-

Speed work day again. *cringe*
Put the i pod on hoping that it would give me a little more motivation. (Ministry of Sound) Decided on no Magic Dirt as it makes me think too much.
Got to the oval just after 2pm. Gorgeous day! Also no one about.
Started of with 10 min w.u jog. Stretched, then 5 x 60m strides. I did these a little slower than i normally do as i read recently that it shouldn't be an all out sprint. Which is what i had been trying to do. LOL.
Anyway, tried to pump myself up for the reps. Started off at a little slower than last Wed's pace. Which seemed to help. Felt like i was prob pushing a little too hard though as i was nearing my 'almost dying' breathing pattern. I backed off ever so slightly for the last lap and could actually work through the breathing difficulties. Was very satisfied at the end of that one but was wondering if i could repeat the process 3 more times. Walked to car to record time of 4.28 mins. (2.5laps) Also, don't forget that 2.5 laps isn't quite 1km, so yes... the time looks even worse now. Anyway,
After a couple of mins ( which i know stu is going to make me shorten recovery time) i started on 2nd one. I noticed i couldn't hold the same pace as last one and ended up doing 4.34mins. 3rd one felt reeeeally slow. 4.45mins. My breathing just wouldn't let me go any harder. (perhaps me not having the whip again let me slow too) Last one i really tried to get somewhere between 1st and 3rd time but ended up with 4.47. Was disappointed as i felt like i ran faster! BUT.... i actually did all my reps. OMG! No cheating today (well except for distance, just a smidge). Did c/d jog of 5 laps which took me 11.20mins. Did some more stretching esp as my right calf felt a little tight. (actually is still tight now. will do some more stretching tonight)
Total approx time was 1hr. Although i felt a little disappointed with my last rep, i am extremely happy that i completed my training for today! Wednesdays are my least favourite days but am trying to be positive and work through them as i know they will make me run real fast baby!
Also, i noticed that i usually always run in an anti c/w direction. Why is this? I tried alternating direction but kept forgeting after a while and stuck to the norm. Can anyone give me an insight??

I am looking forward to Sat run at Arthurs Seat. I love traveling to run!