Sun, 16 July- Nothing
Well, yesterday was just too cold for anything in my eyes, so i planned on running this morning before my kids came home.
BUT, as some unforseen 'issues' came up, i missed out. And my kids are far more important than my running will ever be.
So, back to the plan tmw of 10k tempo? If i don't hear from ya Stu, then this will be my plan.
BUT, as some unforseen 'issues' came up, i missed out. And my kids are far more important than my running will ever be.
So, back to the plan tmw of 10k tempo? If i don't hear from ya Stu, then this will be my plan.
posted by Crissyjt @ 5:43 pm
1 Comments:
At 11:30 am,
Stu Mac said…
Too bad you didn't manage to squeeze the LR into your schedule, but these things happen.
If you get this message prior to your run, how about adding 10-15 min to your 10k run.
I'll send you a text.
Some comments re your shins??
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