Sun, 25 June, Bike 30+-km's

What a day. Didn't exactly do much, yet some spontenaety snuck in there.
Was supposed to be a rest day, but ended up riding the somers bike track with a friend.
Not long after, ended up being a pacer for him while he ran 15km's. I found it to be quite interesting watching the foot strike etc. Noticing when the effort changed and fatigue starts to set in. Felt a bit like doc Karl. he he.
Anyway, so basically i rode for 30km's ish.
Effort was prob easy to medium. Am very much hoping that my legs will be fine tmw.
Dinner tonight was a souvlaki. Mmmm.

(Todays km's will not be added to total milage.)