Fri 14 July- Nuns walk, 10km+-
Decided to have a go of K's track today as i was in that neck of the woods.
Started just after 3pm from the Mornington Park and headed back around to k's starting point which was my half way mark. Oh boy, was feeling so out of cond. but plodded on anyway. Stopped at 29.30mins (half way) to do a couple of stretches, then headed off again. Mostly downhill which was nice. Until my neck decided to go 'twang'. i think my nanny nap on my girls little couch this morning may be the cause. Finished in 58.37mins. But my measuring skills may be slightly out. Prob more like 9.5km's. Either way, i loved the run. Very nice views and a great track to lose your mind in.
Max HR 164-86%, Av 155-81%
Now i'm off to watch some movies. (on the grown up couch this time)
Started just after 3pm from the Mornington Park and headed back around to k's starting point which was my half way mark. Oh boy, was feeling so out of cond. but plodded on anyway. Stopped at 29.30mins (half way) to do a couple of stretches, then headed off again. Mostly downhill which was nice. Until my neck decided to go 'twang'. i think my nanny nap on my girls little couch this morning may be the cause. Finished in 58.37mins. But my measuring skills may be slightly out. Prob more like 9.5km's. Either way, i loved the run. Very nice views and a great track to lose your mind in.
Max HR 164-86%, Av 155-81%
Now i'm off to watch some movies. (on the grown up couch this time)
posted by Crissyjt @ 6:35 pm
1 Comments:
At 11:45 am,
Stu Mac said…
Good to see another day's run was ticked off the calender. Each run will help just that little bit to make your C2S a little more enjoyable.
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