Fri 23 June- Pelican 8+km
Weighed in yesterday, 73kg. Same as last week. (At least there was no gain.) ((even though i burst into a tin of Lindt chocky's late last night. Had 4. That can be my freddo Stu))
So.... today....
Met K at Pelican just after 2pm. We had an easy run planned. One that we could chat through. (lol, typical women)
Started off at a really nice pace. Pretty much kept to that the whole way, although little miss speedy gonzalis kept speeding up! (K !!!!!)
K's plan was to do 6 with me then stretch while i completed last lap. WELL..... we discust this during the first couple of laps and decided we would do the whole 8 together, sticking to the easy pace which she seemed to be having no trouble in keeping.
We kept chatting and before we knew it we were taking the last little turn where the horse was off!
She bolted!!
So we managed to run 8+km's together, which is quite nice for me having someone to talk to for a change.
We completed run (prob closer to 8.5km) in 56.21 mins.
Max HR 168-88%, Av 145-76%
All in all, a run i very much enjoyed. Ta K.
So.... today....
Met K at Pelican just after 2pm. We had an easy run planned. One that we could chat through. (lol, typical women)
Started off at a really nice pace. Pretty much kept to that the whole way, although little miss speedy gonzalis kept speeding up! (K !!!!!)
K's plan was to do 6 with me then stretch while i completed last lap. WELL..... we discust this during the first couple of laps and decided we would do the whole 8 together, sticking to the easy pace which she seemed to be having no trouble in keeping.
We kept chatting and before we knew it we were taking the last little turn where the horse was off!
She bolted!!
So we managed to run 8+km's together, which is quite nice for me having someone to talk to for a change.
We completed run (prob closer to 8.5km) in 56.21 mins.
Max HR 168-88%, Av 145-76%
All in all, a run i very much enjoyed. Ta K.
posted by Crissyjt @ 5:20 pm
2 Comments:
At 5:44 pm,
Anonymous said…
Thanks heaps for today Crissy. I really enjoyed it too. What a pleasant pace to run at. I am terrible at keeping a consistant pace on my own.
I love running with you!
At 7:20 am,
Stu Mac said…
Well done Crissy, the plan was for an easy run and that means you are talk, the entire point of it all. Nice casual 6:30ish pace.
Chocolate at night, tsk tsk tsk
75 minute run on the w/e, preferably on Sat, next week a few extra kms will be introduced. Have a good w/e.
Stu
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