Tues, 27 June- Bike and Core
Well, opted for the 'home work out' as school hol's are still infecting the swimming pool.
5min w/u, then 30min moderate riding with a 5min c/d on bike. Max HR was 125 (bike reading) just before the 30min mark.
Then did approx 10mins of various exercises: Crunches, push-ups, plank etc. Had to stop before 12min due to phone call. Which turned into a multi-tasked phone call. ie stretching and making appointments. Then quickly left to collect my girls before the $1 per min late fee started ticking over.
Argh... bit of a whirl wind this arvo.
My blister: has dried considerably, but is still sensitive. Will be using some blister block tmw.
5min w/u, then 30min moderate riding with a 5min c/d on bike. Max HR was 125 (bike reading) just before the 30min mark.
Then did approx 10mins of various exercises: Crunches, push-ups, plank etc. Had to stop before 12min due to phone call. Which turned into a multi-tasked phone call. ie stretching and making appointments. Then quickly left to collect my girls before the $1 per min late fee started ticking over.
Argh... bit of a whirl wind this arvo.
My blister: has dried considerably, but is still sensitive. Will be using some blister block tmw.
posted by Crissyjt @ 9:11 pm
2 Comments:
At 10:36 pm,
Unknown said…
Great stuff - I find myself having to
improvise my workouts sometimes when
the situation dictates it.
Love your work!
SB:)
At 9:24 am,
Stu Mac said…
Good to see you got a session in, too bad re the pool, but these things can't be helped.
I look forward to seeing you achieve the session below today. :-)
Speed - 15 min jog for w/up. Basic stretches * drills
* 4 x 60m strides at 5k pace
* 5 x 2 laps of footy ground
* recovery walk half a lap, v.slow jog 2nd half
* finish with 10 min slow c/d jog, Stretch.
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