Thur 25 May- Ex Bike

House inspection at 9.45am. Lovely little ticks in all the right boxes. Yay. Lucky i left the blinds closed in my kids room as it was dark enough to not notice the zinc powder still all over the carpet!
Bike after real estate left. 30 mins plus 10 w/u & c/d. Stretch, then 50 s/u, 15 p/u, 25 s/u, 15 p/u. (push ups are now done leaning against the sink. 45 degree angle) Plank x 1min, plus side plank of 30secs.