Fri 25 Aug, Nuns Walk- 10km
Collected the woman at 8.40am and headed straight down to the park. Took the very warm and cosy jumper off to get the teeth chatering and headed off on a planned slow and comfy 10k.
I put some 'ice' lotion on the shins and calf's before i left home this morning. Now this seemed to help, or the fact that we were just cruising. Either way, no pain. The whole run was actually pain free. No sprint at the end for either of us. Behaving today.
Got to see many other runners out there today. It is so good to see others out there enjoying the day. Rain or sun... just bloody beautiful to be out there.
ALso, getting to run in the morn is a treat. Great way to start the day.
No HRM again. I will prob use next run.
Finished in 63mins (i think)
I put some 'ice' lotion on the shins and calf's before i left home this morning. Now this seemed to help, or the fact that we were just cruising. Either way, no pain. The whole run was actually pain free. No sprint at the end for either of us. Behaving today.
Got to see many other runners out there today. It is so good to see others out there enjoying the day. Rain or sun... just bloody beautiful to be out there.
ALso, getting to run in the morn is a treat. Great way to start the day.
No HRM again. I will prob use next run.
Finished in 63mins (i think)
posted by Crissyjt @ 4:41 pm
4 Comments:
At 10:17 pm,
Unknown said…
Welcome back! I thought you had gone
missing there for a while! I hope the
legs are feeling ok after your run.
SB:)
At 8:03 am,
Peahen said…
PMSL.....She has found the power Button. Nice work baby. Will be interesting to see if you get any niggles while running on ya own.
At 3:00 pm,
Em said…
Sounds like you are coming back nicely after the C2S, good to see you back into it.
At 8:07 pm,
Stu Mac said…
No need for the HRM every time anyway..
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