sun 24-30 Sept. 21km week

Sun - Rest
Mon - 8km - Wooleys loop (new 2110's)50.04mins.M 167-87%,A 158-83%
Tues - 30min ex bike
Wed - 6.5km - Stoney Pier. 36.32mins. Max 168-88%, Av 155-81%
Thur - Rest
Fri - 6.5km - South Beach b.track. 40.28mins. Max 164-86%, Av 154-81%
Sat - Rest

Hmm... 3 rest days. I feel bad now looking at that.
I haven't done a new resting HR, not that it would matter much.
The times for wed & Fri have a huge difference. Looks as if i need to take the bike out to re-check my estimated distance.

Mon, my feet were lucky enough to step it out in new shoes. Actually, the ones that took 4months to come back from asics! (returned Kayanos and replaced with 2110's)
BUT, the right one has a lump in the heel area. So now i am faced with the embarrasing problem of being a 'pain in the ass customer' and will have to return them.
Luckily my other pair isn't that old so they should last the possible 4month wait.
:-/

Next weeks plan will be - Mon run, Tues bike, Wed run (hopefully with k), Thurs- Op. Fri, sat, sun rest. Will contemplate ex bike on mon. See how i feel.

Oh, Sun, i would really like to watch the start of the MM. 8am start means no sleep in though. $#%!