Well.... it's been bloody ages since my last entry. so i am going to be quite brief.

Had my op (gall bladder removed) on Thurs 4th Oct. All went well. Went home next day. I had a fairly good lead up (training wise) as i wanted to be as fit and healthy as i could before op to assist recovery. This seemed to work as i was shuffling around the block 2 days after. Jumped on the ex bike on Sun for a very slow session. Approx 20mins. Then had another week off to finally return to a very slow run with K down at Pelican park for 4.5km's. Was only a little tender but very happy to be 'back at the desk' lol.

Anyway, you get the jist. Here are a few records that i managed to keep while i was being slack re the computer.

Mon 2 Oct- 8km, 50.08mins, 166-155
Wed 4 Oct- 7km, 41.03mins, 165-151
Thurs 5 Opperation
Mon 16 Oct- 4.5km, approx 27mins (i think) no watch
Wed 18 Oct- 5km+-, 31.52mins, 171-161
Sat 21 Oct- 6km, 36.51mins, 170-159
Mon 23 Oct- 8km, 52.24mins, 164-156
Slack attack for a week.
Mon 30 Oct- 8km, 51.39mins, 167-156
Wed 1 Nov- 6km, 36.14mins, 169-160

Todays run was med to hard. I wanted to see how i would cope as i am probably going to enter Arthurs Seat Challenge this Sunday. 6.7kms- up the mother of all hills!
My plan is to take things as they come, but i know i will try my hardest and nearly kill myself in the process.

I will get back to the weekly entry thingy next week. Just felt really guilty about neglecting my blog.

Toodloo.

P.S i'm not quite sure if i can say that this was actually brief. lol