Fri 16 June- Easy 8km, Wooleys loop
Didn't have breaky again. Not enough time. Dropped girls off at Ma & Pa's and set off at 8.26am. Shorts and 2 T's. Also planned on taking gloves but only remembered about them 5 mins into run. (@&$!)
Started off very easy. HR was under 150 for quite a while. ( I did a new fitness test on watch yesterday morn. I had already been up with girls before i did, so it won't be acurate, but close enough.) Elite-57 apparently.
So not sure if my HR was any different today cos of that.
Wasn't puffing too much today as i really went at a easy pace. Mainly cos of the cold weather. Whole run was on the road. No pain in legs at all which was nice. actually no pain anywhere in body. I also noticed that as i eased into run, i was able to increase pace slightly with no troubles at the end. Finished 8k in 47.21mins.
Max HR 162- 85%, Av 153- 80%.
Stretched, then ate some porridge with some peaches. Yummo.
My weight is 73kg's as of this morning. I haven't really had anything naughty since '4's party on saturday. Not sure if loss is due to having a tummy bug on wed. But.... a loss. So i am happy.
Anyway, better go home and get ready to go to the pub for lunch.
While i was helping my dad unload 1/2 tonne of fire wood, '4' comes out the back, yells out,"Mum, can we go to the pub now!" PMSL. "Soon baby... happy hour doesn't start until 12"
Hmmm, another pissy missy in the making.
Started off very easy. HR was under 150 for quite a while. ( I did a new fitness test on watch yesterday morn. I had already been up with girls before i did, so it won't be acurate, but close enough.) Elite-57 apparently.
So not sure if my HR was any different today cos of that.
Wasn't puffing too much today as i really went at a easy pace. Mainly cos of the cold weather. Whole run was on the road. No pain in legs at all which was nice. actually no pain anywhere in body. I also noticed that as i eased into run, i was able to increase pace slightly with no troubles at the end. Finished 8k in 47.21mins.
Max HR 162- 85%, Av 153- 80%.
Stretched, then ate some porridge with some peaches. Yummo.
My weight is 73kg's as of this morning. I haven't really had anything naughty since '4's party on saturday. Not sure if loss is due to having a tummy bug on wed. But.... a loss. So i am happy.
Anyway, better go home and get ready to go to the pub for lunch.
While i was helping my dad unload 1/2 tonne of fire wood, '4' comes out the back, yells out,"Mum, can we go to the pub now!" PMSL. "Soon baby... happy hour doesn't start until 12"
Hmmm, another pissy missy in the making.
posted by Crissyjt @ 10:54 am
2 Comments:
At 6:39 pm,
Stu Mac said…
Well done on the run, have fun on the run tmw and congrats on the weight loss.
Stu
At 7:38 pm,
Em said…
Mum, can we go to the pub now? What a classic :-)
Sounds like you have reached that divine stage where a run or distance you used to struggle with is starting to feel much easier, feels great doesn't it!!!
Post a Comment
<< Home