Tues 12 - 16 Sept

Well, here is my new 'quick' version of my running updates.

Tues - 30min Ex Bike
Wed - 16km Outdoor Bike
Thur - 30min Ex Bike
Fri - 30min Ex bike
Sat - rest.

As you can see, i have tried to get the cardio fitness back up to where it once was, as i needed desperately to do something. My main reason atm is to have better fitness so my recovery is a lot quicker next Thurs.

So i hope i have made your lives easier by planning on doing concise entries from now on. (also cos i don't have enough time to tell of all my thoughts, hehe )