Sun 17 - 23 Sept. 17km week
Sun - 64mins Ex Bike (was on phone for 30mins)
Mon - 6.5km run (Stoney Pier) 36.36mins. Max 169-88%, Av 158-83%
Tues - 30min Ex Bike
Wed - 4.5km run with K (pelican) Can't remember time
thurs - 30min Ex Bike
Fri - 6km run with K (Nuns Walk) I think around 37mins
Sat - 50min Ex Bike (40mins hard)
Ex Bike always consists of 5min warm up, and 5 min cool down. So for example, 30min would be 5min w/u, then 20hard, then 5 c/d. Follow? ok.
When i ran on Fri, i finally had a familliar nice moment during the run. I guess what i mean is that it felt good. Not struggling as much as the last few runs. Slowly getting back into shape!
Sat morn, i was still on a high and was considering running again. Common sense ruled.... luckily.
Mon - 6.5km run (Stoney Pier) 36.36mins. Max 169-88%, Av 158-83%
Tues - 30min Ex Bike
Wed - 4.5km run with K (pelican) Can't remember time
thurs - 30min Ex Bike
Fri - 6km run with K (Nuns Walk) I think around 37mins
Sat - 50min Ex Bike (40mins hard)
Ex Bike always consists of 5min warm up, and 5 min cool down. So for example, 30min would be 5min w/u, then 20hard, then 5 c/d. Follow? ok.
When i ran on Fri, i finally had a familliar nice moment during the run. I guess what i mean is that it felt good. Not struggling as much as the last few runs. Slowly getting back into shape!
Sat morn, i was still on a high and was considering running again. Common sense ruled.... luckily.
posted by Crissyjt @ 7:56 pm
3 Comments:
At 7:47 am,
Peahen said…
Damn I was hoping to read about yesterdays run! I know you are happier not spending as much time in blog land but I will miss your entries. Whatever works for you though baby! Looking forward to our next run together. I have to run in the morning Wednesday and you will be working.
At 8:57 am,
Chris said…
Glad to hear your spring is returning Crissy!
At 4:37 pm,
Stu Mac said…
Happy to hear you are enjoying your bike & a little running. May catch up one race here or there..
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