Tues 24 May, Ex Bike

Training was abborted due to family reasons beyond my control. So i made sure i got the kids to bed on time and jumped on the Ex Bike. 50 mins this time. (5 w/u & 5 c/d) Sat for 20mins on 90-95 rpms at load of 4. Enjoyed it as i got to watch All Saints! haven't watched that for many months.
Oh well, Next week should be exciting. I think Nelson is in some sort of trouble. LOL