Ex Bike- home work out.
Started with 5 min w/u (slowly turning legs over), then L1 5mins 80 rpm, 5mins L2 85 rpm, 5mins L3 90 rpm, 5mins L4 95 rpm, etc until L6 110 rpm. Then 5 min c/d. Fair bit of sweating. Rode without shoes. ( won't be bloody doing that again!)
Hr max 84% (160), Av 70% (133) Total tome on bike 45mins.
Did some stretches.
Then 2 x 20 sit-ups, 2 x 20 diagonal sit-ups (not sure of correct name), 2 x 1 min plank. 2 x 20 girlie push-ups. Then some more stretches. (am so crappy at push-ups that my arms are now shaking)
Diet today was so terrible that i dare not breath a word about it!
Story for you that has nothing to do with exercise:
Went to check on my girls around 8.30pm to find my little one looking at me saying "big one did it mummy'. Her face was completely white. Covered with powder. I looked down at the floor to find that they had decided to have a party with the powder container. Puffed a whole bottle of curash powder over carpet, beds and drawers. Oh and their bodies too! Meantime, big one is sound asleep in bed. Oblivious to mummys fury. Argh!!
Hr max 84% (160), Av 70% (133) Total tome on bike 45mins.
Did some stretches.
Then 2 x 20 sit-ups, 2 x 20 diagonal sit-ups (not sure of correct name), 2 x 1 min plank. 2 x 20 girlie push-ups. Then some more stretches. (am so crappy at push-ups that my arms are now shaking)
Diet today was so terrible that i dare not breath a word about it!
Story for you that has nothing to do with exercise:
Went to check on my girls around 8.30pm to find my little one looking at me saying "big one did it mummy'. Her face was completely white. Covered with powder. I looked down at the floor to find that they had decided to have a party with the powder container. Puffed a whole bottle of curash powder over carpet, beds and drawers. Oh and their bodies too! Meantime, big one is sound asleep in bed. Oblivious to mummys fury. Argh!!
posted by Crissyjt @ 10:58 pm
1 Comments:
At 9:07 pm,
Stu Mac said…
Remember not to tire yourself too much on the bike, this training will and may take its toll, work slowly into the routine.
Diet, go easy here too, don't be too hard on yourself. If cakes and sort are hard at work, then try this; only eat a cake or muffin etc after drinking a big glass of water, this will do two things in my opinion, first it makes you reconsider eating the cake, it will increase you water intake and thirdly it may reduce the hunger. Have a piece of fruit instead.
Stu
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