Bike Track - 6km
am- Rode the ex bike this morning. 5min warm up, 20 medium to hard, then 5 cool down.
pm- Ran one of the local bike tracks tonight. Left at 5:15pm. Has a few rises here and there. I didn't wear the HRM. but felt i was prob around the 160 bpm for most. I started off with a 5 min warm up of slow jogging then soon settled in to the run. I have really enjoyed running without being monitored (ie the hrm) it makes me realise why i enjoy running so much!
After approx 3-4km's i started to slow it down a bit as it was becoming dark quite quickly and there are lots of tree roots protruding on the bike track. Ended with a 5 min slow jog. Running time was approx40-45 mins. (monday onwards, i will wear the hrm, so will then have times etc)
Loved the run though, and it is nice running in the misty rain too!
pm- Ran one of the local bike tracks tonight. Left at 5:15pm. Has a few rises here and there. I didn't wear the HRM. but felt i was prob around the 160 bpm for most. I started off with a 5 min warm up of slow jogging then soon settled in to the run. I have really enjoyed running without being monitored (ie the hrm) it makes me realise why i enjoy running so much!
After approx 3-4km's i started to slow it down a bit as it was becoming dark quite quickly and there are lots of tree roots protruding on the bike track. Ended with a 5 min slow jog. Running time was approx40-45 mins. (monday onwards, i will wear the hrm, so will then have times etc)
Loved the run though, and it is nice running in the misty rain too!
posted by Crissyjt @ 9:24 pm
2 Comments:
At 4:02 pm,
Em said…
cool, you have a blog now, I will have to add you to my reading list
:-)
At 6:56 pm,
Stu Mac said…
Well done Crissy, have a ball on your few days off and I hope you enjoy starting your program onwards to C2S.
With an introduction of some speed work it will be a few weeks before the hills are fully introduced.
Remember the other important aspects on top of the running, stretching, listening to your body, diet and of course themental side of it!
Stu
Post a Comment
<< Home